is to cause annoyance or be disturbed, especially by minor irritations.
Something or someone that causes trouble or is a source of unhappiness. To
cause inconvenience or discomfort to. Intrude or enter uninvited. Make
nervous or agitated. Make
confused or perplexed or puzzled. An
Apprehension is anxiety
or fear that something bad or unpleasant will happen. Fearful expectation
or anticipation. Painful expectation. Anticipate with dread or anxiety.
Apprehension also means the cognitive condition of someone who
understands. Get the meaning of something. Apprehension also means the act
of apprehending a suspect and take into custody.
Angst is an acute but unspecific feeling of
anxiety, usually reserved for philosophical anxiety about the world or
about personal freedom. Breathing
Tense is to be
uneasy, nervous or anxious. In a state of physical or nervous tension.
Become stretched, tense or taut.
is feeling fraught or
distress and showing anxiety. Eagerly desirous or expressing desire
Nervous is being
overly excited in anticipation. Causing fraught or showing anxiety. Easily
agitated. Of or relating to the nervous system.
Nervousness is an anxious feeling you have
when you have the jitters. An uneasy psychological state. An uneasy
Nervous Energy is
when you experience high energy and over excitement that can sometimes
make you feel anxious and can also make you do things
sometimes be elevated during these moments.
Anxiety is a reaction
to an external or internal stimuli.
It's how you react to the stimuli that makes all the difference. If it's
an internal stimuli, you have to avoid misinterpreting the information,
because you can cause yourself to feel bad. If
it's an external stimuli, then what ever is happening in the outside world
can cause you to overreact. You have to have faith in your abilities and
not let stress interfere with your ability to
solve problems. When you understand how things work more accurately, then
you will have more control over how certain things effect you. Life Quotes.
Basic Anxiety theory proposes that strategies used to cope with
anxiety can be overused,
causing them to take on the appearance of needs. Basic anxiety or neurosis
could result from a variety of things including, "...direct or indirect
domination, indifference, erratic behavior, lack of respect for the
child's individual needs, lack of real guidance, disparaging attitudes,
too much admiration or the absence of it, lack of reliable warmth, having
to take sides in parental disagreements, too much or too little
responsibility, over-protection, isolation from other children, injustice,
discrimination, unkept promises, hostile atmosphere, and so on and so on."
Consternation are feelings of
anxiety or dismay, typically at something unexpected.
Normal Responses in life do not require
medication, people need education and not medication. Once people
understand that anxiety is a normal response to stress, and once people
can have access to knowledge and information that will help them to
understand themselves and the world around them more accurately, then
people will never have to depend on drugs or risk their sanity and health
on drugs they don't need.
"Most powerful is he who has himself in his own power." (Seneca)
It's All in Your Head is a simple answer
to a complex phenomenon that takes a lot of time and learning to fully
Fear of the Unknown. If you educate
yourself about the things you don't know, then fear of the unknown is no
longer problem. This is not to say that you will know everything or that
there's a 100 percent guarantee. It's about not letting the things that
you don't know, keep you from remembering the things that you do know,
like knowing the fact that you can't control everything that happens. But
you can control a lot of things, like your awareness and how you act and
react. The more you learn the less fears you will have. But the more you
learn, the more vulnerabilities you will be aware of. But not to fear
these vulnerabilities, just minimize the risks. Fear can be a motivator
for change. But fear can get in the way of learning. Don't fear the
unknown, know the unknown.
are sudden periods of intense fear that may include palpitations,
sweating, shaking, shortness of breath, numbness, or a feeling that
something bad is going to happen. The maximum degree of symptoms occurs
within minutes. Typically they last for about 30 minutes but the duration
can vary from seconds to hours. There may be a fear of losing control or
chest pain. Panic attacks themselves are not dangerous.
Separation Anxiety is an anxiety disorder in which an
individual experiences excessive anxiety regarding separation from home or
from people to whom the individual has a strong emotional attachment (e.g.
caregiver, significant other or siblings). It is most common in infants
and small children, typically between the ages of 6–7 months to 3 years.
Separation anxiety is a natural part of the developmental process. Unlike
SAD (indicated by excessive anxiety), normal separation anxiety indicates
healthy advancements in a child’s cognitive maturation and should not be
considered a developing behavioral problem.
Stage Fright is the anxiety, fear,
or persistent phobia which may be aroused in an individual by the
requirement to perform in front of an audience, whether actually or
potentially (for example, when performing before a camera). In the context
of public speaking,
this may precede or accompany participation in any activity involving
public self-presentation. In some cases stage fright may be a part of a
larger pattern of social phobia (social anxiety disorder), but many people
experience stage fright without any wider problems. Quite often, stage
fright arises in a mere anticipation of a performance, often a long time
ahead. It has numerous manifestations: stuttering, tachycardia, tremor in
the hands and legs, sweaty hands, facial nerve tics, dry mouth, and
Xenophobia is the fear of that which is perceived to be
foreign or strange.
Attitude is a response to anxiety that, instead of fleeing
the source of fear in the manner of a phobia, actively seeks it out, in
the hope of overcoming the original anxiousness. Hypochondriasis
is illogically worrying about having a serious
illness. This debilitating condition is the result of an inaccurate
perception of the condition of body or mind despite the absence of an
actual medical condition. An individual suffering from hypochondriasis is
known as a hypochondriac. Hypochondriacs become unduly alarmed about any
physical or psychological symptoms they detect, no matter how minor the
symptom may be, and are convinced that they have, or are about to be
diagnosed with, a serious illness.
Cyberchondria the unfounded escalation of concerns about
common symptomology based on review of search results and literature
online. Articles in popular media position cyberchondria anywhere from
temporary neurotic excess to adjunct hypochondria. Cyberchondria is a
growing concern among many healthcare practitioners as patients can now
research any and all symptoms of a rare disease, illness or condition, and
manifest a state of medical anxiety.
Repetition Compulsion is a psychological phenomenon in which
a person repeats a traumatic event or its circumstances
over and over
again. This includes reenacting the event or putting oneself in situations
where the event is likely to happen again. This "re-living" can also take
the form of dreams in which memories and feelings of what happened are
repeated, and even hallucination.
Neuroticism is characterized by anxiety, fear, moodiness,
worry, envy, frustration, jealousy, and loneliness.
Mass Psychogenic illness is the rapid spread of illness
signs and symptoms affecting members of a
originating from a nervous system disturbance involving excitation, loss,
or alteration of function, whereby physical complaints that are exhibited
unconsciously have no corresponding organic aetiology. MPI is distinct
from other collective delusions, also included under the blanket terms of
mass hysteria, in that MPI causes symptoms of disease, though there is no
Malingering is the fabricating of symptoms of mental or
physical disorders for a variety of "secondary gain" motives, which may
include financial compensation (often tied to fraud); avoiding school,
work or military service; obtaining drugs; getting lighter criminal
sentences; or simply to attract attention or sympathy. It is not a medical
diagnosis. It falls under the broader scope of illness behaviour.
are a group of mental disorders characterized by feelings of anxiety and
fear. Anxiety is a worry about future events and fear is a reaction to
current events. These feelings may cause physical symptoms, such as a fast
heart rate and shakiness.
Generalized Anxiety Disorder is an anxiety disorder
characterized by excessive, uncontrollable and often irrational worry,
that is, apprehensive expectation about events or activities. This
excessive worry often interferes with daily functioning, as individuals
with GAD typically anticipate disaster, and are overly concerned about
everyday matters such as health issues, money, death, family problems,
friendship problems, interpersonal relationship problems, or work
difficulties. Individuals often exhibit a variety of physical symptoms,
including fatigue, fidgeting, headaches, nausea, numbness in hands and
feet, muscle tension, muscle aches, difficulty swallowing, excessive
stomach acid buildup, stomach pain, vomiting, diarrhea, bouts of breathing
difficulty, difficulty concentrating, trembling, twitching, irritability,
agitation, sweating, restlessness, insomnia, hot flashes, rashes, and
inability to fully control the anxiety (ICD-10). These symptoms must be
consistent and ongoing, persisting at least six months, for a formal diagnosis of GAD.
Fear and Anxiety share same bases in brain. A recent report provides
new evidence that fear and anxiety reflect
overlapping brain circuits. Threat anticipation recruited a remarkably
similar network of brain regions, including the
amygdala and the
BNST. These observations
raise important questions about the
Research Domain Criteria
framework that currently guides the U.S. National Institute of Mental
Health's quest to discover the brain circuitry underlying anxiety
disorders, depression, and other common mental illnesses.
STAR = Stop-Think-Act-Review
Systematic Desensitization also known as graduated
exposure therapy is
a type of behavior therapy used in the field of psychology to help
effectively overcome phobias and other anxiety disorders. More
specifically, it is a form of counter conditioning, a type of Pavlovian therapy.
Counterconditioning is a form of
respondent conditioning that involves the conditioning of an unwanted
behavior or response to a stimulus into a wanted behavior or response by
the association of positive actions with the stimulus. For example, when
training a dog, a person would create a positive response by petting or
calming the dog, when the dog reacts anxiously or nervously to a stimulus.
Therefore this will associate the positive response with the stimulus.
(also called stimulus substitution).
is an organically caused decline from a previously attained baseline level
of cognitive function. It is typified by fluctuating course, attentional
deficits and generalized severe disorganization of behavior. It typically
involves other cognitive deficits, changes in arousal (hyperactive,
hypoactive, or mixed), perceptual deficits, altered sleep-wake cycle, and
psychotic features such as hallucinations and delusions.
when you're nervous, chewing gum or eating something tricks the
primal part of your rain into thinking that you couldn't be in
danger because you're eating."
Singing can help Reduce
"When a diagnosis is
based upon your description of your symptoms, you better know
what you're saying and be able to accurately describe your feelings because you may be
misdiagnosed and be given the wrong type of treatment."
Don't Sweat the Small Stuff (stop
worrying) Anxiety is a series of
questions that you forgot to answer. And when you have answered
those questions, anxiety no longer exists. It's better to be
Anticipating a unique moment in time. This way there are no
questions to answer except after the experience is over. You
should always be
Interested to answer questions instead of feeling anxiety
about what the questions may be or what the answers may be.
After a simple
Risk Assessment, it's time for you to explore the
Have Fun, and remember that
there are no Mistakes, there's only learning.
Confusion comes from not knowing,
anger comes from not knowing,
depression comes from not knowing, a lot of things come from
not knowing, it's time to know.
Confusion is disorder resulting from a failure to behave predictably. Failure to
understand. A mental state characterized by a lack of clear
and orderly thought and behavior. A feeling of embarrassment
that leaves you confused. An act causing a disorderly
combination of elements with identities lost and distinctions
blended. A mistake that results from taking one thing to be
is putting the wrong interpretation on. An understanding of
something that is not correct.
in the wrong way, Interpret falsely.
Your ability to
accurately understand incoming
depends on how much knowledge and information you have and also the
skills that are needed
to analyze incoming
information accurately, whether the information comes from the body or the
mind. This way you don't have to have a negative reaction to incoming
information, but only a positive reaction,
which includes logicaldecisions that
solves a problem and doesn't add to it.
Experiencing things doesn't necessarily teach you things, you have to
read and educate yourself.
Your mind should sit superior to your body.
Tryptophan can help boost your brain's calm mood and
help relax you. Foods like bananas, soy, oats, milk,
cheese, poultry, nuts, peanut butter and sesame seeds,
to name a few, but it's not the same for everyone.
Immune system affects mind and body, study indicates. Immune cells
produce molecule that influences vigilance, alertness in mice. Researchers
have discovered that a molecule produced by the immune system acts on the
brain to change the behavior of mice. Immune molecule --
IL-17 -- is produced by immune cells
residing in areas around the brain, and it could affect brain function
through interactions with neurons to influence anxiety-like behaviors in
mice. L-17 is a cytokine, a signaling molecule that orchestrates the
immune response to infection by activating and directing immune cells.
Psychosomatic is a physical illness or
other condition caused or aggravated by a mental
factor such as internal conflict or stress
that is relating to the interaction of mind and body.
Psychosomatic Medicine is an interdisciplinary medical field
exploring the relationships among social, psychological, and behavioral
factors on bodily processes and quality of life in humans and animals. When mental processes act as a
major factor affecting medical outcomes are areas where psychosomatic
medicine has competence. Hypochondriac.
Psychophysiology is the branch of physiology that is concerned with
the relationship between mental (psyche) and
physical (physiological) processes. It is the scientific study of
the interaction between mind and body.
Psychophysiology measures exist in three domains; reports, readings, and
behavior. Evaluative reports involve participant
introspection and self-ratings of
internal psychological states or physiological sensations, such as
self-report of arousal levels on the
self-assessment manikin, or measures of interoceptive visceral
awareness such as heartbeat detection. Merits to self-report are an
emphasis on accurately understand the participants' subjective experience
and understanding their perception; however, its pitfalls include the
possibility of participants misunderstanding a scale or incorrectly
recalling events. Physiological responses also can be measured via
instruments that read bodily events such as heart rate change,
electrodermal activity (EDA), muscle tension, and cardiac output. Many
indices are part of modern psychophysiology, including brain waves
(electroencephalography, EEG), fMRI (functional magnetic resonance
imaging), electrodermal activity (a standardized term encompassing skin
conductance response, SCR, and galvanic skin response, GSR),
cardiovascular measures (heart rate, HR; beats per minute, BPM; heart rate
variability, HRV; vasomotor activity), muscle activity (electromyography,
EMG), electrogastrogram (EGG) changes in pupil diameter with thought and
emotion (pupillometry), eye movements, recorded via the electro-oculogram
(EOG) and direction-of-gaze methods, and cardiodynamics, recorded via
impedance cardiography. These measures are beneficial because they provide
accurate and perceiver-independent objective data recorded by machinery.
The downsides, however, are that any physical activity or motion can alter
responses, and basal levels of arousal and responsiveness can differ among
individuals and even between situations. Finally, one can measure overt
action or behavior, which involves the observation and recording actual
actions, such as running, freezing, eye movement, and facial expression.
These are good response measures and easy to record in animals, but they
are not as frequently used in human studies.
Situationism in psychology is an approach to behavior which
holds that general traits do not exist (perhaps apart from Intelligence).
Behavior, then, is seen as being influenced by external,
factors rather than internal traits or motivations.
Functional Disorder is a medical condition that impairs normal
functioning of bodily processes that remains largely undetected under
examination, dissection or even under a microscope. At the exterior, there
is no appearance of abnormality. This stands in contrast to a structural
disorder (in which some part of the body can be seen to be abnormal) or a
psychosomatic disorder (in which symptoms are caused by psychological or
psychiatric illness). Definitions vary somewhat between fields of
medicine. Generally, the mechanism that causes a functional disorder is
unknown, poorly understood, or occasionally unimportant for treatment
purposes. The brain or nerves are often believed to be involved. It is
common that a person with one functional disorder will have others.
The brain and body is
designed to like things that we think
are good for us and designed to not like things
that we think are bad for us. These indicators are necessary for human
life to be enjoyable and
But these innate indicators of pleasure are not always accurate. We might
like things that are bad for us and
not like things that are good for
us. So it's not a perfect system, especially if the person is ignorant or
undereducated, like most people are. Just because it
good or tastes good
does not guarantee that it is good for you, or without
Anhedonia is a diverse array of deficits in
function, including reduced motivation
or ability to experience pleasure. While earlier definitions of anhedonia
emphasized the inability to experience pleasure, anhedonia is used by
researchers to refer to reduced motivation, reduced anticipatory pleasure
(wanting), reduced consummatory pleasure
(liking), and deficits in reinforcement learning.
The Human Project is a research
platform that serves as a public resource for learning everything possible
about the connections between our minds, bodies, and environment to enable
the development of new theories, therapeutics, and policy recommendations
to solve the toughest societal challenges facing us today.
is a sensory receptor that responds to mechanical pressure or distortion.
Normally there are four main types in glabrous mammalian skin: Pacinian
corpuscles, Meissner's corpuscles, Merkel's discs, and Ruffini endings.
There are also mechanoreceptors in hairy skin, and the hair cells in
thoreceptors of primates like rhesus monkeys and other mammals are similar
to those of humans and also studied even in early 20th century
anatomically and neurophysiologicall.
Neural basis of a Mind-Body Connection. Neural networks connect the
cerebral cortex to the adrenal medulla, which is responsible for the
body's rapid response in stress, depression and other mental states that
can alter organ function.
Adrenal Medulla is part of the
adrenal gland. It is located at the
center of the gland, being surrounded by the adrenal cortex. It is the
innermost part of the adrenal gland, consisting of cells that secrete
epinephrine (adrenaline), norepinephrine (noradrenaline), and a small
amount of dopamine in response to stimulation by sympathetic preganglionic
neurons. Rather than releasing a neurotransmitter, the cells of the
Not only do we need to accurately
interpret what other
people are saying, but we need to know how to accurately interpret our own
thoughts. Not only do you need to carefully listen when other people are
speaking, but you also need to
carefully listen to
your thoughts and what you are thinking. You also need to understand the
underlying meaning of your
thoughts. This is why awareness needs to be
fully understood. It's more then a conscience
or an operating system,
it's an important ability that needs to be fully understood in order for
it to benefit you, otherwise it's a wasted gift.
When the body is stressed or has infections, the body causes you
to feel bad and feel that something is wrong and not right, that's because
the body wants you to know that something is bad and that something is
happening inside you that is wrong, and the body wants you to know this so
that you can take the necessary actions that would improve the health of
your body and relive the dangers that the body is facing. But this body
mind communication is not understood by most people. There is no human
manual that would explain the language that the body uses to communicate
to the mind, or shows you how to accurately interpret the signals that the
body is generating. That human manual is being built here on this website.
But this human manual is still a work in progress and not the finished product, but soon.
Reboot - Reset - Start Again
Reboot is to cause
a machine to reload an operating
system and start from the initial
processes, usually by
powering off and then
turning back on. Like going to
sleep and then waking up refreshed. Now where was I?
Reboot in computing is the process by which a running
is restarted, either intentionally or unintentionally. Turned off and then
turned back on.
Anew is to start again but
in a new or different way.
Reset in computing clears any pending
errors or events
and brings a system to normal condition or an initial state, usually in a
controlled manner. It is usually done in response to an error condition
when it is impossible or undesirable for a processing activity to proceed
and all error recovery mechanisms fail.
Computer Virus -
System Restore allows a computer user to revert
their computer's current state to a previous point in time when the
computer was operating and
functioning normally. Can be
used to recover from system malfunctions or other problems, including
system files, installed applications, Windows Registry, and system
Mental Breakdowns are in some ways like a
Computer System Crashing. Sometimes on the
Reboot there's a loss of information. Retrieving that information is important to being yourself
again. That is, if you truly knew yourself to begin with. You have to
Know yourself and know the key attributes that make you
who you are. Know these characteristics and know the words that describe
these characteristics. You may have to reboot someday and recall who you were.
is a diagnostic
mode of a
computer operating system (OS). It can also refer to a mode of
operation by application software. In Windows, safe mode only allows
essential system programs and services to start up at boot. Safe mode is
intended to help fix most, if not all problems within an operating system.
It is also widely used for removing rogue security software.
is the process of starting a computer. It
can be initiated by hardware such as a button press, or by a software
command. After it is switched on, a computer's central processing unit
(CPU) has no software in its main memory, so some process must load
software into memory before it can be executed. This may be done by
hardware or firmware in the CPU, or by a separate processor in the
Loaders is a small program that starts a sequence that is known as a
bootstrap loader, bootstrap or boot loader. This small program's only job
is to load other data and programs which are then executed from RAM.
Often, multiple-stage boot loaders are used, during which several programs
of increasing complexity load one after the other in a process of chain
Multi-Booting or Dual Boot System is the act of
installing multiple operating systems on a
computer, and being able to choose which one to boot. The term
dual-booting refers to the common configuration of specifically two
operating systems. Multi-booting may require a custom boot loader.
Crash in computing occurs when a computer
program, such as a software application or an
stops functioning properly and exits. The program responsible may appear
to hang until a crash reporting service reports the crash and any details
relating to it. If the program is a critical part of the operating system,
the entire system may crash or hang, often resulting in a kernel panic or
fatal system error. Most crashes are the result of
invalid machine instructions. Typical causes include incorrect address
values in the program counter, buffer overflow, overwriting a portion of
the affected program code due to an earlier bug, accessing invalid memory
addresses, using an illegal opcode or triggering an unhandled exception.
The original software bug that started this chain of events is typically
considered to be the cause of the crash, which is discovered through the
process of debugging. The original bug can be far removed from the code
that actually crashed. In earlier personal computers, attempting to
write data to hardware addresses outside the
system's main memory could cause hardware damage. Some crashes are
exploitable and let a malicious program or hacker to execute arbitrary
code allowing the replication of
viruses or the
acquisition of data which would normally be inaccessible.
Borked your computer means that the PC is
broken or wrongly designed or configured and no longer functions properly,
which means that you may have to completely reinstall the operating system
as if it were a new machine.
is an error, flaw, failure or fault in a computer program or system that
causes it to produce an incorrect or unexpected result, or to behave in
unintended ways. The process of fixing bugs is termed "debugging"
and often uses formal techniques or tools to pinpoint bugs, and since the
1950s, some computer systems have been designed to also deter, detect or
auto-correct various computer bugs during operations.
Debugging is the process of finding and resolving defects or problems
within a computer program that prevent correct operation of computer
software or a system. Debugging tactics can involve interactive debugging,
control flow analysis,
analysis, monitoring at the application or system level, memory dumps,
profiling, which is a form of
dynamic program analysis that measures, for example, the space
(memory) or time complexity of a program, the usage of particular
instructions, or the frequency and duration of function calls. Most
commonly, profiling information serves to aid program optimization.
Profiling is achieved by instrumenting either the program
source code or
its binary executable form using a tool called a profiler (or code
profiler). Profilers may use a number of different techniques, such as
event-based, statistical, instrumented, and simulation methods.
To Turn Over A New Leaf means to start a
new life again or to change your behavior in a positive way.
Reboot in fiction film signifies a new start to an established
work, or series. A reboot discards continuity to re-create its characters,
plotlines and backstory
from the beginning. It has been described as a way to "rebrand" or "restart
an entertainment universe that has already been established". Another
definition of a reboot is a remake which is part of an established film
series or other media franchise. The term has been criticised for being a
vague and "confusing"
"buzzword", and a neologism for remake, a concept which has been losing
popularity since the 2010s. William Proctor proposes that there is a
distinction between reboots, remakes and retcons.
Button Technique is a
plot device that
interrupts continuity in works of fiction. Simply put, use of a reset
button device returns all characters and situations to the
status quo they held
before a major change of some sort was introduced. Typically it occurs
either in the middle of a program and negates a portion of it, or it
occurs at the beginning, or very end, of a program to negate all that came
The Big Reboot is
Coming. Stepping back and starting over, right from the very
beginning, at the exact moment when the first bit of information was
received. We are still preserving our original information during the
reboot, but this time, we define the information line by line, file by
file, all the way done to every single living organism. This will be done
coalitions from all over the planet. This may take some time, but
humans have the ability to
control time by
understanding the rules and laws of nature.
All the things that are happening in my life are
sometimes mind blowing and overwhelming. I'm just amazed by
everything that is happening around me, like I'm in the middle
of all these different things happening all at once, or
perceived to be happening all at once. It's not what happens in
the world, It's how you react to the world.
You can't control
everything, but you do need to control some of the things that
are important, like stress. If you can't control
will physically and mentally hurt yourself. You have to do what
ever it takes to reset, relax and reaffirm. Sit quietly or
affirmations, do some yoga, remember to sleep, remember to exercise, remember to
explore, remember to do something fun, and remember to read your
goals and to read your things to do list. And Know the reasons why
you're doing the things that you do. Reaffirm and reevaluate. Keep
track of your accomplishments, and manage your time effectively
and efficiently as possible. There are going to be bad days. You've had bad days before. So you have to keep learning and keep
exercising your control. Remind yourself of the controls that you
have over the outside world, as well as the inside world.
memory must never be taken for granted, for there are many
distractions everywhere. And don't ever punish yourself for
making mistakes, just keep learning.