System Check - Structure - Schedule - Time Management - Goals - Awareness
Having a routine is a great way to be aware of things that
you like to do everyday, things that you know are beneficial to you, and
also helps you to maintain a little structure
in your life.
Having a routine is also a great way to exercise your
, and at the same time, it's also a great way to create a
, so that you can
measure any changes that you may be experiencing in your life.
You need a Routine. A routine that you can easily do anywhere, or
anytime. But you also have to know when to break routine. You
have to know when you need to
, know when to
, and know when to
things in your life. A routine should have several steps and have several
The routine should be flexible and always be open to new information
The routine should always have certain
. With one
of those responsibilities
being your state of mind, and the other
being, your physical well being.
Not to Do List
is a usual
. The Usual
for a Set of Activities.
like a Procedure
a sequence of activities involving gestures, words, and objects, performed
in a sequestered place, and performed according to set sequence.
Without Blind Conformity
a form of
ensure that all details of the subsequent performance are adequately
prepared and coordinated.
measurement is the process of collecting,
analyzing and reporting information regarding the performance of an
individual, group, organization, system or component.
, the training wheels for good habits. The first
icon-based watch that teaches kids good habits and the concept of time.
is a complex of methods or rules governing behavior. A procedure or
process for obtaining an objective.
An ordered manner; orderliness by virtue of being methodical and
is the complex
of knowledge as elements and their
combinations. The people in a society considered as a
by a characteristic
pattern of relationships
"You should not change your life so
spontaneously, changes should come slowly and wisely."
1 Minute Principle.
The Principle Of 1 Minute. This is a great technique for starting out
slowly so that you don't get discouraged. Engaged in a certain activity
for exactly one minute everyday at the same time. the activity can be
directed towards a goal or to break a habit. You can gradually increase
from one minute to five-minutes and eventually for one half-hour. You now
have a new routine and discipline.
Minute a Day Training
(10,000 hour rule)
are words or phrases that show the
relationship between paragraphs or sections of a text or speech.
Transitions provide greater cohesion by making it more explicit or
signaling how ideas relate to one another. Transitions are "bridges" that
"carry a reader from section to section." Transitions guide a reader
through steps of logic, increments of time, or through physical space.
Transitions "...connect words and ideas so that your readers don't have to
do the mental work for you
is any regular recurring
is an attempt to
predict various aspects of a person's life through simple mathematical
Biological Life Cycle
is a series of changes in form that an
organism undergoes, returning to the starting state.
(cycle of life)
List of Cycles
(cause and effect)
Routines are good, but you need to avoid being totally
time. You need to put things in perspective before you act.
these 5 questions before you do something
. Is the action needed now? When
was the last time that this action was performed? What are your
? What are your
? And are these options based on your
accumulated knowledge and wisdom, or are they based on a
feeling or mood
that you're in? If you can answer those 5 questions before you act, you
will definitely increase your awareness
, and you will also have more
control over your autonomous behaviors
is a sequence
that perform a
specific task, packaged as a unit. This unit can then be used in programs
wherever that particular task should be performed. Subprograms may be
defined within programs
, or separately in
that can be used by multiple programs. In different
, a subroutine may be called a procedure, a
a routine, a
, or a subprogram. The generic term callable unit is sometimes
is defined as the process of bringing
together the component subsystems into one system and ensuring that the
together as a
.It's a good
idea to change your Daily routine especially when it comes to food:
For a week you should stop eating
the same food, this way you can examine any
that may occur. Doing
this type of research
your life. It's hard to notice adverse effects from certain foods and
drinks when your body as adapted to a new state, so you may feel normal,
but you are not. Stopping or changing
is the only way to be
sure how that choice effects you, whether the effect is
If you do break your
routine, just remember that you can easily forget things, lose things and
make mistakes, mostly because you are not totally aware because your
routine is almost second nature and
. So be aware when a routine is changed or modified. Example:
I always put my keys in this place, but for some reason I put my keys
somewhere else, so it took me a while to find my keys.
are an incredible tool that helps reduce
mistakes, it can also help with
is a type of informational job aid used to reduce failure by compensating
for potential limits of human memory and attention. It helps to ensure
consistency and completeness in carrying out a task. A basic example is
the "to do list.
more advanced checklist would be a schedule, which lays out tasks to be
done according to time of day or other factors. A primary task in
checklist is documentation of the task and auditing against the
Check List for Check Lists
The Checklist Manifesto
is a 2009 non-fiction book by Atul Gawande. It
was released on December 22, 2009.
(12 Month on
one "8.5 X "11.0 page)
is a small book or binder of paper pages, often ruled, used for purposes
such as recording notes or memoranda, writing, drawing or scrapbooking.
How to Bullet
Morning Sidekick Journal
Hack your habits using science-based
research. Make it fun + easy to wake up at 5am & own your day.
External Memory Tools
is something found in the ordinary course of events. Occurring every day;
What do you See?
do you Feel?
What do you Hear?
What do you Smell?
What do you
What do you Think?
Start with the awareness of your breathing and then
move slowly from total awareness of your
of your surroundings.
What you do next in this routine is up to you, depending on what
you may have.
"Remember, there are no two routines that
are exactly alike."
is a list or set of creative works which a
company or person is prepared to perform.
is the process of repeating items in a self-similar way.
Like in the movie
,, what would you use to remind yourself of the
type of person you were?
What tools or techniques would you use to confirm what is
what is not real
Who would you trust?
Who would you
Who are you
How do you start everyday with
that same wonderful feeling, that feeling of pleasure that you
get when you experience something new for the first time...When
you first wake up, remember that feeling...Is everything related
to what we remember? It seems our
is more then just a tool.
Behavior Daily Routines
DevelopmentLiving by someone else's
or being out of your element, may make you feel uncomfortable,
and you may also find it hard to adjust to this new environment.
Especially when the new environment is more physically or
mentally demanding. You have to find ways to adjust and be more
prepared for when you know that you're going to be out of your
. Like training for a long hike, or studying
for a test, the more prepared you are, the less stress you will
feel and the better your experience will be. That goes for
everything in life. And it's hard to describe the effects of a
new environment until you have returned to your normal
environment and have understood the differences, whether they
are bad or good. There is efficiency and effectiveness in having
a personal routine, but they can also have a downside when we
have to adjust to a new schedule, or adjust to a new environment
or routine. So how long does it take to adjust to a new
environment, or a new routine, or a new schedule? When will
things feel normal again? The time it takes will very from
person to person. But you should know how long it takes for you
to adjust, this way you are more prepared for the reality of a
that you can remember having during last nights sleep, Document and
Analyze if needed.
Before you even put one foot on the floor, stretch your body as
wide as possible.
Rise out of Bed.
power pose, arms up in a V
Smile, and then close your eyes, and now
smile on the
(you can also do this several times a day).
Release all tension from your face
and then the rest of your body. Release all negative energy
from your body.
(do this several times a
day) Release all tension from your face when lying in bed and
grinding your teeth
. When you do release tension form your
face you must understand why you were tense? What thoughts made you feel
stressed? And the reason for stress may not be the original thoughts that
started the stress. When you're unhappy, then you are more susceptible to
unhappy thoughts. One sad memory leads to the next, one worry leads to the
next. So that is why you need to be aware of how you feel several times a
day. A systems check is essential to controlling thoughts and feelings so
that you are more alert, more balanced, and in a better mood.
Muscles of the body sometimes remain semi-contracted for an extended
. Muscle tension is typically caused by the physiological
effects of stress.
Systems Check # 1:
Gentle slow Body Movements
do you notice any unusual feelings? Document and Analyze if needed.
Know your Baseline
Who are you
: Breath in and
take a deep breath
and then hold it
for 4 seconds, then breath out completely, then repeat 2 more
times. Do this several times a day even if you exercise. This
helps avoid the effects of to much
Recall yesterdays highlights and learning moments.
Tips and Ideas
Drink a Glass of Clean Water. (squeeze fresh lemon into your
water or add a teaspoon of apple cider vinegar, experiment)
What's on the
To Do List
: Old List - New list -
Do For Me
- What Not to Do List (Bad
Meeting with just yourself -You have a life, what is it? And
how's it going?
Make your bed, it doesn't have to be perfect.
Eat a good Breakfast.
Brush your Teeth
Good morning, We made some nice accomplishments yesterday, and I know
that we will make more accomplishments today, I know I made a few mistakes
yesterday, but I will learn from them so I will make fewer mistakes today.
I will pay close attention to those special moments during the day that
remind me of how incredibly amazing life truly is. I am Alive, I do Exist,
and I will Regard this life, and the lives of others, as best as I
can. I'm in Control
Every thought you have, and every word you say is an
. So if your thoughts and words are filled with
anger, resentment or sadness, then your world will be filled with sadness.
But if you make your thoughts beautiful and use beautiful words, then the
world will eventually be beautiful, not without problems, but still
- Breathe in and
think the word Peace. Breathe out and think the word Joy. In between
breaths think the word Love.
is the practice of
is a sacred utterance, a numinous sound, a syllable,
word or phonemes, or group of words in Sanskrit believed by practitioners
to have psychological and spiritual powers. A mantra may or may not have
syntactic structure or literal meaning
is the idea that vocal sounds or phonemes
carry meaning in and of themselves.
is a linguistic term referring to
camouflaged borrowing in which a foreign word is matched with a
phonetically and semantically similar pre-existent native word/root.
Hare Krishna Mantra
- "Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Rama Hare
Rama, Rama Rama Hare Hare"; These sixteen names are destructive of the
evil effects of Kali. No better means than this is to be seen in all the
Mahamantra – Hare Krishna Hare Ram by Om Voices
is the itotic speaking or singing of words or sounds,
often primarily on one or two main pitches called reciting tones. Chants
may range from a simple melody involving a limited set of notes to highly
complex musical structures, often including a great deal of repetition of
musical subphrases, such as Great Responsories and Offertories of
Gregorian chant. Chant may be considered speech, music, or a heightened or
stylized form of speech. In the later Middle Ages some religious chant
evolved into song (forming one of the roots of later Western music.
Autonomous Sensory Meridian Response
is an experience
characterised by a static-like or tingling
on the skin that typically begins on the scalp and moves
down the back of the neck and upper spine. It has been compared with
ASMR signifies the subjective experience of "low-grade
" characterised by "a combination of positive feelings and a
distinct static-like tingling sensation on the skin". It is most commonly
triggered by specific acoustic, visual and digital media stimuli, and less
commonly by intentional attentional control.
that aids information retention in the human
. Mnemonics make
use of elaborative encoding, retrieval cues, and imagery as specific tools
to encode any given information in a way that allows for efficient storage
and retrieval. Mnemonics aid original information in becoming associated
with something more meaningful—which, in turn, allows the brain to have
better retention of the information.
are words that evoke an idea in sound, often a
vivid impression of certain sensations or sensory perceptions, e.g. sound,
movement, color, shape, or action. Ideophones are found in many of the
world's languages, though they are claimed to be relatively uncommon in
Power of WordsPositivity
Inner Monologue Words that Resonate
quality imparted to voiced speech
by the action of the
resonating chambers of the throat and mouth and nasal cavities.
A relationship of mutual understanding or trust and agreement
between people. A
of the resonating system.
System Check # 2:
How's your breathing?
How does your breath smell? What do you smell? What do
you see? What do you hear? What do you feel? Any aches or pains?
Do some gentle slow movements.
: Things to do, meetings, appointments, goals,
Phone calls - Meetings
- Drink Healthy - Work Smart
Take a Break
or Stretch and Bend
- Drink Healthy - Work Smart
Read: Something new and informative, Keep learning.
Phone Calls -
Systems Check # 3:
Deep Breaths, do some Gentle Body Movements, any
unusual feelings? Document and Analyze if needed.
"Having a routine can help
you to be more aware of yourself and your surroundings, and can
also help maximize your efforts.
So a little
in your life could be beneficial, but you have to
find out what works best for you."
You have to have some kind of
in your life. A job does
not give a person's life structure, even though
a job could have structure
, a job is mostly about
responsibilities. If you want to have structure in your life you
need to create structure yourself, no single outside influence
can give a person structure. Structure comes from defining your
most important responsibilities that you have for maintaining a
, and than balancing those responsibilities with all
the other responsibilities that you have in your life, like
family, friends, school and working. Run your life like a
business, but remember, your life is the most important
Life needs balance
. So you will need the
skills and the knowledge
to maintain that balance. You want
to get things done effectively and efficiently without
sacrificing your mind and body. In order to do this you need to
take regular breaks
and work smarter, not harder.
, make the
schedule for your day
, make goals
, and write your
to do lists
. Learn to
, learn to discipline yourself,
learn time management
Think of creative
to get things done. Create effective methods for
accomplishing tasks. Set the rules that help maintain focus and
help avoid interruptions.
approach problems intelligently
I know that I have a lot of things
to do each day, and I know that I have a lot of things to think
about each day. But that's no excuse for not experiencing more
moments of happiness
during the day. I know that feeling
make me more productive or make me more focused. But I don't
want happiness to give me a false sense of security or make me
doesn't have to be boring or
mundane. And no one is saying that you have to give up being
spontaneous. So incorporating more happiness into your life can
easily be done. Smile big,
. and remember that you can't do everything. But you do
need to take a few breaks from everything for a few moments each
day. Your life needs balance, a moment of reflection, a moment
of appreciation, a moment of relaxation, a moment of
regeneration, a moment with earth. So now I will make it a habit
to feel happier more often during the day. I will also make it a
habit not to feel stressed out about things. I will just do what
needs to be done, logically, responsibly, orderly, timely, and
"Starting your day thinking
positive can may make all the difference in having a good day."
"When you wake up, Smile Big."
20 Minute Blocks
20 minutes a day exercising.
minutes a day
meditating, or free thinking.
20 minutes a day keeping in touch with friends, family and
20 minutes a day learning something valuable, knowledge that
will increase your understanding of yourself and the world.
20 minutes a day organizing things to do, evaluating
responsibilities, going over routines that you are currently
20 minutes a day practicing control, practicing focusing, and
learning a new skill.
That adds up to only 2 hours a day. And if you are awake for 14
hours a day, that means you have 12 hours to fill.
Your baseline is what you are at your best, fully rested, not hungry,
no stress, not on any drugs. To define yourself
is not easy. And to know when your body or thinking changes is also not
easy. Knowing your baseline is extremely important. You need to have
, and you have to know what to be
Are you sleeping
good? How do you Know?
How is your
? How do you Know?
Do you know what
is and are you eating healthy?
Have you changed your diet
in any way lately?
enough and staying up-to-date on
what is known?
Are you sitting for long periods
Are you suffering from any
Are you on any medications
Are any of
Is you work
accurately describe the kind of person you are
, or the kind of person you
use to be?
accurately describe your Beliefs
, and your
Baseline in Pharmacology
and matters of
person's state of mind
or being with the absence of drugs. For example,
after an LSD trip, baseline would be the point where the user is
completely under control
and no longer experiences any effects.System Check
Baseline Configuration Management
is an agreed description of the
attributes of a product, at a point in time, which serves as a basis for
defining change. A "change" is a movement from this baseline state to a
next state. The identification of significant changes from the baseline
state is the central purpose of baseline identification. Functional
Baseline: initial specifications established; contract, etc.. Allocated
Baseline: state of work products after requirements are approved.
Developmental Baseline: state of work products amid development. Product
Baseline: contains the releasable contents of the project. others, based
upon proprietary business practices.
A Baseline in Medicine
information found at the beginning of a study or other initial known value
which is used for comparison with later data. The concept of a baseline is
essential to the daily practice of medicine
in order to establish a
relative rather than absolute meaning to data. The meaning of
is very similar to that of the running baseline (baseball) being
the direct path that a baserunner is taking to the base he is in route to.
If the baserunner is outside the 3 foot margin around his running
baseline, then he is considered out. Whereas if a patient with kidney
failure (whose creatinine is usually 3.0 mg/dL) suddenly has a
creatinine of 5.0 mg/dL, then his creatinine is out of his normal. For
that person with kidney failure, absolute normal no longer applies because
he will never again be able to obtain an absolutely normal creatinine
level (0.5-1.2 mg/dL) with kidneys that no longer function properly.
refers to the (base) class probabilities unconditioned on
featural evidence, frequently also known as prior probabilities. For
example, if it were the case that 1% of the public were "medical
professionals", and 99% of the public were not "medical professionals",
then the base rate of medical professionals is simply 1%.
Touching Base is a little reminder, this is what I know so far,
checking for progress, checking for errors.
What changes have I
noticed in myself and in my surroundings?
What have I learned now?
Should I modify my plans or goals in any way?
What is the over all
picture of your life?
Not every moment of every day needs to be scheduled.
Sometimes you need to Mix it up. You need to
take a break from your routine and do something different.
Pretend that you have no
electricity, or pretend that there is no internet or phone, or no car.
What would you do differently? Are you prepared to
When you feel that there's nothing you can do, that is
when you are vulnerable to depression. There's always something positive
to do. Don't let inconveniences slow you down, or distract you, or make
you forget about other choices and other options. When you lose someone or
lose something, you need to adapt to a new situation. Prepare yourself by
making a list. Like what to do during a power outage. Don't freak out
because there's no power, you have other choices and other options. That
is why having a plan is so important. To remind you that all is not lost,
and that you will always have something else to do. During a crisis,
remember your values, your goals, your friends.
Softly Spoken Words with Relaxing Meditation
(before sleep, or when needed)
Let us stop
and pause for a moment and just feel 'Beautiful'. Imagine that you're filled
with so much happiness that you can't help but smile and giggle just a
feel amazing. You can feel the presence of love rushing through every vein in your body, you
feel like you're suspended in time, and that you're at the center of the
Now take a Deep Breath, feel the air as it fills your lungs, and
then slowly release the air gently through your mouth.
Imagine that your on
the verge of knowing every thing that there is to know, and that you're anticipating
an enlightenment of pure energy. You patiently wait with an overwhelming
feeling of wonder and admiration, you embrace this feeling, holding it
close so as to never
let it go.
Life is truly amazing. We should always take a couple of
moments of each day to reconnect with life. Let your Life be a reminder of
all the love that is in your heart and that there's a
light inside you that is so bright and so radiantly beautiful, that it could never
be subdued or overcome. You are alive for a reason.
Live, Learn, Love and Progress
Your heart is your personal sanctuary. Only certain people are allowed
to get close enough to touch your heart, and if they know how to touch
gently enough, then you can let them into your heart. But as soon as
someone causes pain, they are no longer allowed in your heart, and they
must start over again from the beginning. If a person is nice on more then
one occasion, then you can let them get close to your heart. But don't
let them know how close they are until you are ready to let them in.
Live, Learn, Love and Progress
I understand that I can't control everything in my world, but I
will do my best to control as many things as I can.
I know that I can't
be prepared for everything that happens, but I will do my best to be
prepared for as many things as I can.
I will not worry about things to
come, I will just do what needs to be done, when that time has come. It's
best that I work on my priorities and the problems at hand, and stop
dreading over the horrors that are written in the sand.
I understand that I
can't do all the things that I wish to do, but I will do my best to do as
many things as I can do.
I understand that I could never know
everything I wish to know, but I will do my best to know as many things as
I know that there are no
guarantees in life, but I will do my best to play the odds as best as I
Live, Learn, Love and Progress.
Love should be
emanating from you at all times. It's your gift, it's your power, embrace
Your body and mind
maintenance responsibilities include..
Getting enough sleep, eating
healthy, exercising 3 or 4 times a week, taking breaks when necessary, and
Live, Learn, Love and Progress.
In order to increase my potential and my odds for success, I will make
some important promises to myself, and also to the world in which I share
my life. In order to increase my potential and my odds for success, I will make
some important promises to myself, and also to the world in which I share
my life.These are the things I Promise to
do, My Core Responsibilities, My Human Operating System, My Human
I promise to never stop learning, and to fully
understand that my education is a life long journey.
I promise to
always share my knowledge with honesty and integrity, for it is an honor
to bestow knowledge.
I promise to always teach others with gratitude
and patience, because everyone learns at different speeds.
I promise to
always be open to new knowledge, to seek new ideas, and to always ask
I promise not to jump to conclusions without sufficient
knowledge and information. Life has no guarantees.
I promise to never
expect something or assume something, because things happen, mistakes happen.
promise to always apply logic in my thinking, and to apply logic to my
actions and to my goals.
I promise to always have a deep awareness and
sympathy for other peoples suffering and hardships.
I promise to always
have a deep awareness and sympathy for other living species, no matter how
insignificant they may seem.
I promise to lead unselfishly, to lead by example, and
to lead democratically for the benefit of everyone.
I promise to always
have short and long-term goals, and to share the goals of others if
I promise to never be afraid to ask for help, and to always
be grateful for helping hands. Love is sharing.
I promise to learn from
my mistakes, and not to let my mistakes, or the mistakes of others, affect
my good nature.
I promise to communicate my concerns and then listen
with compassion so that we may learn from each other.
I promise to
always look for ways for improving myself, as well as look for ways for
improving my world.
I promise to always seek better alternatives, and
to make better choices even when some choices are difficult.
to seek discipline and balance in my life when working, playing, learning,
being creative and dreaming.
I promise to know the importance of time
management, not just what time means to myself, but too others as well.
I promise not to forget the importance of enjoying laughter and the
importance of having music in my life.
I promise to know the difference
between what I need and what I want, especially when knowing the true
I promise to define what I truly need, and then seek positive
ways to acquire these needs without harming others.
I promise not to
forget that money is just a tool and that wealth should never be used as a
weapon of control.
I promise not to forget that giving time or service
in exchange for goods is always better then using money.
I promise not
to let material things control my actions or allow material objects to
confuse my judgment.
I promise not to do things just for fame, and to
gauge the value of my actions by more important means.
I promise to do
things that are good, and I promise to do things that are right, and not
just what is right for myself.
I promise to learn from God’s earth by
becoming self-sustainable and by recycling and reusing resources.
promise not to pollute Gods earth, or waste the planets resources, or
disrespect the balance of nature.
I promise to be tolerant of others
religious beliefs, and to never underestimate the power of faith and
I promise not to put restrictions on others, or to judge others
based solely on my beliefs or the beliefs of others.
I promise to be
thankful for the things that I have, and to show appreciation by offering
blessings and praise.
I promise to understand that most laws help us to
be aware of what is wrong, what is unsafe and what is improper.
promise to never confuse justice with revenge. Don’t waste time plotting
and hating. Seek justice and learn.
I promise to never have regrets
about what might have been because it will never tell the whole story.
I promise to be positive and to be hopeful and to always know the
difference between trust and gullible.
I promise to understand the
needs of the human body by eating healthy, sleeping enough and exercising
I promise to be honest and to be open, because the only way
we can learn and teach is from knowing the truth.
These are some of the things that I will do for 20
Minutes each day
I will Exercise for 20 minutes a day, and have
verity in my workouts.
I will Meditate, or take a break to do some free
thinking for 20 minutes each day. I will Spend time in Silence, someplace
quite if I can.
I will Spend 20 minutes each day Keeping in touch with
friends, family and co-workers.
I will Spend 20 minutes a day learning
something valuable. I will learn new knowledge that will increase my
understanding of myself and the world around me.
I will Spend 20
minutes a day organizing things to do, evaluating responsibilities, going
over routines that I am currently doing regularly, and so on.
Spend 20 minutes a day practicing self-control, practice focusing, and
learning a new skill or hobby.
If I do all these things, that adds
up to only 2 hours and 20 minutes each day, and if I sleep for 8 hours
each day, that leaves me with 13.5 hours to do anything else that I need
to do, like work, Socialize, travel, have fun, eat, clean, and so on.
Lets talk about our daily Routines, things that we would like to be
second nature to us.Let's start with the
moment we awake after sleeping
Let us Review the dreams that we
had last night, if you can remember enough details about your dreams, then
Document and Analyze your dreams if needed.
Take a breath and
Breathe, you're alive. you're alive.
Before you get out of bed to
start your day, stretch your body as wide as possible.
relax your face and release all the tension from your face and body.
You should do this several times a day to make sure there is no tension or
The more we are aware of the tension in our body, the more we
can relax and relieve stress.
You should Avoid grinding your
teeth. Being aware of bad habits is the first step to controlling them.
Now Rise out of Bed. do a power pose, now stretch your arms up in a V
Smile, and then close your eyes, and now smile on the
You should also do this several times a day, a quick way of
reconnecting and reminding yourself to be aware.
Now that you're
out of bed, Be aware, what do you see, what do you hear, what do you
smell, what do you feel?
Ask yourself, What will I learn today?Systems Check #1
Do some Gentle Body Movements, do you notice any unusual feelings?
Document and Analyze if needed.Take some Deep Breaths:
Breath in and
take a deep breath and then hold it for 4 seconds, then breath out
completely and slowly, then repeat 2 more times. Do this several times a
day even if you exercise. You are Shallow Breathe most of the day so it's
good to do some breathing exercises.
Recall yesterdays highlights and learning moments. Tips and Ideas.
It's easy to lose touch with yourself.
So it's good idea to know who you are. Know your baseline. Know the
personality traits that make you a great person. Know your goals, and
don't get distracted by negative thoughts or feelings. Don't judge or
analyze yourself when you're tired or stressed. Wait till you're rested,
and wait till you feel like yourself again before you start trying to
analyze or judge yourself.
Drink a 8 oz. Glass of Clean Water every
If needed, squeeze fresh lemon into your water or add a teaspoon of apple
cider vinegar, experiment, and pay attention to how you feel. Understand
the bodies PH levels.Personal Mantra
Good morning, We made some nice accomplishments yesterday, and I know that
we will make more accomplishments today.
I know I made a few mistakes
yesterday, but I will learn from my mistakes, so I will make fewer
I will pay close attention to those special moments
during the day that remind me of how incredibly amazing life truly is.
I am Alive, I do Exist, and I will Regard this life, as well as the lives
of others, as best as I can.Starting my
What's on the To Do List? Old List and New list
the things that I need to Do For Me List? Like eat healthy, exercise,
meditate, read something informative.
What's on the Not to Do List (Bad
Habits, behaviors, things I want to change)
Bathroom - Hygiene - Bathing
If you look in the mirror, always
say something positive. "You are making the world a better place!" You
should take more cold and cool showers then warm and hot showers.
Have a meeting with just yourself - Remember that you have a life, So
what is it? And how is your life it going?
Make your bed
, it doesn't have to be perfect.
Make a joke
that makes you laugh, or remember something funny that brings a big smile
to your face. You need to be able to laugh at your self, because no one is
perfect.System Check #2
your breathing? What do you smell? How does your breath smell? What do you
see? What do you hear? What do you feel? Any pains or aches? Do some slow
and gentle body movements.Make your
Schedule for Today
Things to do, meetings, appointments, goals,
hobbies. E-mails - Phone calls
Focus and commit yourself to the most
important goal first without distractions.
Eat Healthy - Drink Healthy - Work Smart
Brush your teeth
Take a Break - Meditate
When sitting, relax every
part of your body, release all negative energy from your body, especially
(you should do this several times a day)
Stretching and Bending Warm Ups
Work SmartRead something new and
informative everyday, Keep learning.
Back to Work
your Responsibilities and Priorities
Phone Calls - E-mails
a Break or take a Walk
Watch a Documentary or Explore
Things to Remember
Remember that your memory is an amazing gift,
use it wisely, for it has unlimited potential.
Remember that you
can learn anything that you want, as long as you keep reading, keep listening and
Remember to learn something new everyday, especially
things that are important and informative, acquire knowledge that will increase
your abilities and your potential.
Remember to learn things in
logically ordered steps, learning things in the right sequence and in the most
Remember to not to believe everything that you read,
hear or see, analyze all information carefully.
intelligence is a journey, and if you stop learning, you will never know
how smart you can be.
Remember to dream and to visualize, think of new
ideas, no matter how big or how small they are.
Remember to write about
anything that you feel like writing about. Writing down your thoughts can
be liberating and immortal.
Remember to write down things that you want
to do and need to do, and also write down the things that you don't want to do anymore,
remember your responsibilities and priorities.
Remember to read your things to do list
everyday, and take the necessary steps to reach your goals.
Remember to keep
things simple, learn to manage your time, use moderation, and learn to stay
Remember to always eat healthy foods, and do 't over eat.
Learn to savor the moment.
Remember to drink enough clean water
Remember to practice good hygiene.
Remember to exercise
and to be active, but know your limitations.
Remember to rest when
you're tired. Learn to relax every part of your body, especially the face
and the stomach area.
Remember to do different breathing exercises
throughout the day, understand how they effect you, focus only on your
Remember to exercise your focus and attention, staying sharp
Remember to be aware of yourself and your
surroundings several times a day. Keep an open mind.
Remember that you
have vulnerabilities, so learn what they are.
Remember to understand
how you feel, and that you can control your feelings.
Remember that you
have abilities, and that you also have a brain, which means that you have
controls, so don't stress yourself.
Remember to relax and take breaks,
but don't sit for long periods of time.
Remember to be nice to the
planet, it's the only home we have, and we share it with millions of other life forms.
Remember to be nice to people, learn to be honest, especially with
yourself. Take an Oath.
Remember to Learn how to respect other people,
and learn how to respect yourself.
Remember to Learn how to Forgive,
and learn why forgiveness is important.
Remember to Learn how to
understand people and learn to understand yourself.
Remember to Learn
how to understand and control your emotions, and learn how to understand
the emotions of others, especially when others have trouble controlling
Remember to not allow other people to control your
thinking, and don't allow outside forces to intrude on your wellbeing.
Remember to Learn how to control your fears. Thinking logically is a lot
healthier then worrying.
Remember to keep in touch with people, even if
its only for a moment.
Remember to love.
Remember to love yourself,
be proud but be modest.
Remember that mistakes and accidents can
happen, and the only time that you fail is when you don't learn from your
mistakes. Remember to learn from experiences, good or bad.
share your knowledge.
Remember to laugh, especially at yourself.
Remember to listen to music, practice dancing, or play learning games or
do something entertaining. Celebrate life.
Remember that you can solve
any problem, as long as you learn how to solve it.
Remember to measure
value and cost accurately.
Remember, as long as you keep learning, you
will always have control, power, freedom, potential and possibilities.
Remember to Remember.A Poem about
Our memory is so important, we need to use it every
never take it for granted, for there's always a price to pay.
It shapes our personalities, and makes us who we are,
us laugh, and sometimes leaving a scar.
We'll always have good
memories, and we'll always have bad,
but we learn from our experiences,
so that knowledge we'll always have
We know it's not perfect, for
sometimes we forget,
it doesn't mean it's lost, it just means we
Even with so much to remember, and so much to make sense,
it's choosing what to remember, that will always make a difference.
It’s remembering your ideas your thoughts your dreams your goals,
it’s remembering to write them down, so everyone knows.
remembering that time that song that poem that movie,
to say I love you, and being proud to say I’m me.
It’s remembering to
exercise our body, and that incredible mind of ours,
for our body will
carry us through life, and our mind beyond the stars.
So let us not
forget, especially in the month of December,
that life is a miracle
full of magic, and we should always remember to remember.
When you feel like quitting, just remember why you
You have a mission, You have a purpose, You have a
Even though there is a lot to remember, and a lot to make sense,
it's choosing what to remember, that will always make a difference.
Remember how magnificent you are, and that you are incredibly important to
the cycle of life.
Knowing is not enough; we must apply. Willing is not
enough; we must do.
If your actions inspire others to dream more, learn
more, do more and become more, you are a leader, but more importantly, you
Try not to become a man of success but a man of value.
Remember that every action that you take is a vote for something. So make
sure you're supporting something good and not supporting something bad. Be
aware, you have choices.
If not you, then who? if not now, then
My Work Principles
I will act with utmost integrity and pursue my work in an ethical
I will safeguard the interests of my co-workers, customers,
investors and the society in which my company operates.
I will manage
my enterprise in good faith, guarding against decisions and behavior that
advance my own narrow ambitions but harm the enterprise and the societies
I will understand and uphold, both in letter and in spirit,
the laws and contracts governing my own conduct and that of my enterprise.
I will take responsibility for my actions, and I will represent the
performance and risks of my enterprise accurately and honestly.
develop both myself and other managers under my supervision so that the
profession continues to grow and contribute to the well-being of society.
I will strive to create sustainable economic, social, and environmental
I will be accountable to my peers and they will
be accountable to me for living by this oath.
This oath I make freely,
and upon my honor.
I will Facilitate and drive the flow of
knowledge across all local services by linking people and information,
I will support collaborative working,
I will promote techniques that
help capture and share knowledge, insights, expertise, ideas and
I will help Establish principles and standards about
knowledge sharing and knowledge acquiring.
I will do my best to
answer every question truthfully without bias.
This is my word
This is my world
This is me, so far...
Live, Learn, Love and
If you spend more time solving
your problems then just worrying about your problems, you will eventually
have less problems and have more time to enjoy life. Live a balanced life.
Work on solving problems then take breaks, exercise, eat healthy, get enough
sleep and Live. And then you can start solving problems again. Don't get mad or upset or
frustrated, don't blame people or let anger consume you. Hating people for
their ignorance will not solve their ignorance, you need to be a leader,
you need to be the responsible adult in a world filled with child like
minds, because peoples ignorance is not their fault. Focus on the problem
that you need to solve. Stay calm, and save your energy and your
intelligence for problem solving. Don't worry about the what ifs unless
you are applying those what ifs to future actions that you may need to
take. Learn from mistakes and keep going. Don't let your mistakes keep you
from becoming more intelligent. There is no time for sadness, fear or
anger. We live, we learn, we love and we progress. The world is in your
hands.Systems Check #3
Breaths, do some Gentle Body Movements, any unusual feelings? Document and
Analyze if needed.
Review tomorrows Goals and Activities. List the
important things that you want to accomplish tomorrow.
Make sure that your bed is right for you, make sure your bed
is comfortable, supportive and the right size for you. Make sure that
your pillows are right for you, pillows should be the correct size and
firmness that supports your neck and your head evenly. Make sure that your blankets are right for you,
you should have the right amount of blankets that are perfect for the
current and expected temperature that will maintain your perfect body
temperature all night long. Making sure that you're not too hot or not
too cold will help you get enough sleep that is deep, rejuvenating and
Take some calming deep breaths and calm your mind.
Relax every part of your body, especially your face.
Let it all go
Enjoy those Incredible Dreams
I will see you in the Morning
I Love You