Processed Food - Junk Food - Salt - Sugar - Additives
So why does our Government give more
to the foods that are bad for us and less
to the foods that are good for us?
Because they're criminals
one can be that stupid and idiotic. And that's why a healthy
diet cost more at the store.
"Don't dig your grave with your knife and fork." "Eat to Live, Don't Live to Eat."
is a type
high in saturated
and calories, that is prepared and served very
quickly. Eating too much fast food has been linked to, among other things,
high cholesterol, Negative health effects, alleged animal cruelty, cases
of worker exploitation, and claims of cultural degradation via shifts in
people's eating patterns away from traditional foods.
Study Shows How Food Preservatives May Disrupt Human Hormones and Promote
New study finds extensive use of fluorinated chemicals in fast food
is the transformation of raw ingredients, by
physical or chemical means into food, or of food into other forms.
is a term for
food containing high levels of
calories from Sugar
with little fiber, protein, vitamins or
- The Good, Bad and the Ugly
is a complex, global collective of diverse businesses that supply most of
the food consumed by the world population.
Top 100 Food Processors
Largest Food Manufacturers
at any Speed is still Killing
A Slow Death or Dying Slowly from eating bad foods or drinking
bad liquids will always end in an Early Death
filled with Suffering, which means Loss Potential and a Strain on
the Healthcare System.
is not supposed to hurt us or kill us
, or is it supposed
to pollute and poison our planet. We need better choices.
couples in the United States spend 47 minutes and 19 minutes per day on
Vending Machines with Junk
twice as likely to kill you than a shark is.
The True Cost of Bad Food
Years of Potential Life Lost
is an estimate of the
average years a person would have lived if he or she had not
Disability-Adjusted Life Year
is a measure of overall disease burden,
expressed as the number of years lost due to ill-health, disability or
early death. (DALY)
is the impact of a health problem as measured
by financial cost, mortality, morbidity, or other indicators.
Chemicals and Toxins
Effects on the Human Body and Mind
Quality-Adjusted Life Year
is a generic measure of disease burden,
including both the quality and the quantity of life lived.
Wrongful Death Claim
is a claim against a person who can be held liable for a death. The claim
is brought in a civil action
usually by close relatives, as enumerated by statute. Under common law, a
dead person cannot bring a suit, and this created an anomaly in which
activities that resulted in a
result in civil sanction, but activities that resulted in a person's death
Fatal Accidents Act 1846
allowed relatives of people killed
by the wrongdoing
of others to
. (Lord Campbell's Act).
are damages intended to reform or deter the
defendant and others from engaging in conduct similar to that which formed
the basis of the lawsuit. Although the purpose of punitive damages is not
to compensate the plaintiff
, the plaintiff will receive all or some of the
punitive damages award.
More Crimes by Corporations
Eating Healthy Knowledge
Heart Disease or
is the Leading Cause of Death for both
men and women in the U.S.
are Bad Eating Habits or poor diet, Lack of exercise,
smoking, High blood pressure, infections and
"Killing me slowly with your food, Killing me slowly with your
food, ruining my whole life
, Killing me slowly, with
your food" Sang the same way as
Eating Unhealthy Foods
Coronary Heart Disease
Stroke - Heart Attack
Type 2 Diabetes
High Blood Pressure
Chronic Liver Disease - cirrhosis
Pneumonia and influenza
Vitamin D Deficiency
Shortness of breath
Health Benefits from Exercising
Fast Food Restaurants spent $4.6 billion in 2012 on advertising
an 8 percent increase over 2009 spending.
Food Facts Report
Kids Live Well Program
Healthy Dining Finder
are allowed to produce unhealthy foods, they literally kill
millions of people every year. The only sure way to stop these
ignorant murderers from producing unhealthy foods is to fully
educate children about food and all the healthy choices they
have. We also have to stop corporations from exploiting children
actually encourages junk food addiction. And on
top of that, our Government makes unhealthy foods cheaper then
healthy foods by giving corporations
kickbacks and tax breaks. But the fact is that unhealthy foods cost 10
times more then healthy foods, but the consumer is defrauded and
misinformed at the grocery store. When calculating the costs of unhealthy
foods you have to factor in the time, people and resources it takes to
produce the product as well as the end result, which is increased cost of
healthcare for treating people suffering from health related issues that
come from a bad diet, like heart disease, cancer, obesity, diabetes and so
on. That means lost production and lost potential, which adds to the cost
of unhealthy foods.
Most people like a chip
that snaps with about
four pounds of pressure per square inch
So you see, manufacturers are educated about what you like, but it's not
for your benefit, but for the benefit of money
Ready to Eat Meals
are full of dehydrated vegetables which are
. They are only fiber and calories. Worse, the
process of reheating the vegetable kills whatever micronutrients
are left in the food. It's almost impossible to preserve food
for 12 months without
Additives or Chemicals
, and if you keep eating it day in and
day out, you are posing great danger to your
1.65 million deaths
causes occurred in 2010 were attributed to sodium consumption?
is an essential nutrient for human health via its
role as an electrolyte and osmotic solute. But Excessive salt consumption
can increase the risk of cardiovascular diseases, such as hypertension, in
children and adults. Such health effects of salt have long been studied.
Accordingly, numerous world health associations and experts in developed
countries recommend reducing consumption of popular salty foods. The World
Health Organization recommends that adults should consume less than 2,000
mg of sodium, equivalent to 5 grams of salt per day. Salt is a mineral
composed primarily of sodium chloride (NaCl), a chemical compound
belonging to the larger class of salts; salt in its natural form as a
crystalline mineral is known as rock salt or halite. Salt is present in
vast quantities in seawater, where it is the main mineral constituent. The
open ocean has about 35 grams (1.2 oz) of solids per litre, a salinity of
Most people consume too much
and not enough
an average of 3,950 milligrams of sodium a
day, Adults should consume
less than 2,000 mg of sodium
, or 2
grams of salt and at least 3,510 mg of potassium per day. (1 oz
= 28,349.5 mg's, 2 oz a month = 24 oz a year).
Salt intake Calculator
is an ionic compound with the chemical
formula NaCl, representing a 1:1 ratio of sodium and chloride ions. Sodium
chloride is the salt most responsible for the salinity of seawater and of
the extracellular fluid of many multicellular organisms. In the form of
edible or table salt it is commonly used as a condiment and food
is a chemical element with symbol Na (from Latin natrium) and atomic
number 11. It is a soft, silvery-white, highly reactive metal. Sodium is
an alkali metal, being in group 1 of the periodic table, because it has a
single electron in its outer shell that it readily donates, creating a
positively charged atom—the Na+ cation. Its only stable isotope is 23Na.
The free metal does not occur in nature, but must be prepared from
compounds. Sodium is the sixth most abundant element in the Earth's crust,
and exists in numerous minerals such as feldspars, sodalite and rock salt
(NaCl). Many salts of sodium are highly water-soluble: sodium ions have
been leached by the action of water from the Earth's minerals over eons,
and thus sodium and chlorine are the most common dissolved elements by
weight in the oceans.
Food Sources of Potassium
When to Add Salt During Cooking—and Why
Flavor Dangers and Misconceptions
Where Your Salt Comes From
is a form of alternative
medicine which makes use of salt.
FDA issues draft guidance to food industry for voluntarily reducing sodium
in processed and commercially prepared food
person really need?
The Salty 6 Info-Graph
short-chain, soluble carbohydrates, many of which are used in food. They
are composed of carbon, hydrogen, and oxygen. There are various types of
sugar derived from different sources. Simple sugars are called
monosaccharides and include glucose (also known as dextrose), fructose,
and galactose. The table or granulated sugar most customarily used as food
is sucrose, a disaccharide. (In the body, sucrose hydrolyses into fructose
and glucose.) Other disaccharides include maltose and lactose. Longer
chains of sugars are called oligosaccharides. Chemically-different
substances may also have a sweet taste, but are not classified as sugars.
Some are used as lower-calorie food substitutes for sugar, described as
are several species of tall perennial true
of the genus Saccharum, tribe
Andropogoneae, native to the warm temperate to tropical regions of South
Asia and Melanesia, and used for sugar production. It has stout, jointed,
fibrous stalks that are rich in the sugar sucrose, which accumulates in
the stalk internodes. The plant is two to six meters (six to twenty feet)
tall. All sugar cane species interbreed and the major commercial cultivars
are complex hybrids. Sugarcane belongs to the grass family Poaceae, an
economically important seed plant family that includes maize, wheat, rice,
and sorghum, and many forage crops.
is a viscous by-product of refining sugarcane or sugar beets into sugar.
Molasses varies by amount of sugar, method of extraction, and age of
Secrets of Sugar
- The Fifth Estate - CBC News (youtube)
Soda and Junk
is a quantity of consumption where any
further increase would make the consumer less satisfied.
Gary Taubes Discusses the Sugar Industry's Secrets
. - Honey
is made from the
sugar maple, red maple, or black maple trees.
High Fructose Corn Syrup - What's the Difference?
High Fructose Corn Syrup
is a sweetener made from corn
starch that has been processed by glucose isomerase to convert some of its
glucose into fructose.
monosaccharide found in many plants, where it is often bonded to glucose
to form the disaccharide sucrose. It is one of the three dietary
monosaccharides, along with glucose and galactose, that are absorbed
directly into the bloodstream during digestion.
is one form in which body fuel
stored; stored primarily in the liver and broken down into glucose when
needed by the body. Glucose
monosaccharide sugar that has several forms; an important source of
Benefits of Removing Sugar from your Diet
Your heart health will improve.
You reduce your chances of developing
Your mood will improve.
Your sleep quality
will start to improve.
You will remember things better.
achieve some of your weight loss goals.
You look more youthful.
immune system becomes stronger.
You feel more energetic throughout the
Your willpower improves.
Joint pain and inflammation decrease.
Your oral health improves.
You increase the levels of good cholesterol
in your body.
Your liver becomes leaner.
You lower your risk of some
types of cancer.
Cancer cells are fed by sugar, which encourages
ongoing cancer cell growth
Cancer cells are also known to thrive in
environments that are acidic in nature
Since the pH of sugar is about
6.4, it provides a very cancer-friendly atmosphere. Sugar is linked to
cancers of the breast, prostrate, endometrium and pancreas.
also called simple sugars, are
the most basic units of carbohydrates
Sugars in Wine
are at the heart of what makes
winemaking possible. During the process of fermentation, sugars from wine
grapes are broken down and converted by yeast into alcohol (ethanol) and
carbon dioxide. Grapes accumulate sugars as they grow on the grapevine
through the translocation of sucrose molecules that are produced by
photosynthesis from the leaves. During ripening the sucrose molecules are
hydrolyzed (separated) by the enzyme invertase into glucose and fructose.
By the time of harvest, between 15 and 25% of the grape will be composed
of simple sugars. Both glucose and fructose are six-carbon sugars but
three-, four-, five- and seven-carbon sugars are also present in the
grape. Not all sugars are fermentable with sugars like the five-carbon
arabinose, rhamnose and xylose still being present in the wine after
fermentation. Very high sugar content will effectively kill the yeast once
a certain (high) alcohol content is reached. For these reasons, no wine is
ever fermented completely "dry" (meaning without any residual sugar).
Sugar's role in dictating the final alcohol content of the wine (and such
its resulting body and "mouth-feel") sometimes encourages winemakers to
add sugar (usually sucrose) during winemaking in a process known as
chaptalization solely in order to boost the alcohol content -
chaptalization does not increase the sweetness of a wine.
is a contributor of obesity, tooth decay, diabetes, heart
disease, and other problems.
Dental Effects of Aerated Drinks, or Soda, on the Human Body
Soda Dangers Info-Graph
Study finds Soda linked to Thousands of Deaths Every Year
Coca-Cola Effects Info Graph
How The Food Industry Helps Engineer Our Cravings
less than 59 variations of sweetness
Kellogg’s spent $32 million last year in
advertising Pop Tarts alone. Coca-Cola spent $269 million
advertising its flagship product (Coca-Cola). Pepsi spent $150
million just to advertise the brightly colored sugar-water that
When you discover a chemical that
, you don’t spend the last days of your life digging a
hole and building a coffin, while at the same time ignoring the
chemical that is killing you, you remove the chemical that is
killing you. In society it's even worse. When society learns that something
is killing its people, society isn’t supposed to just spend time
wondering what to do with all the sick people and wonder what to
with all the dead bodies, society is supposed to remove the
element that is killing its people. What are we doing?
Food Fraud Database
of low-fat crackers does something very different
to your body then a 100 calories of guacamole
15 Healthy Birthday Cake Recipes
Effects of Chemicals and Toxins on the Human Body and Mind
The Difference Between Artificial and Natural Flavors
If we stop making poisons then
maybe corporations and governments will stop feeding them to us.
The physical and mental damage is so gradual over time that
you don't even notice it until your body is riddled with
You will be dying a slow miserable death unless you
make the right changes and the right choices.
Food and Drug Administration (FDA)
Conflict of Interest
Real Food Cause
What's in our Food?
Let Food Be Your Medicine and Medicine Be Your Food
Mom Gets Rid of Food in her Kitchen that She Believes was
Hurting Her Family (youtube)
Are we Killing our Kids with Food? (youtube)
Diet is an elimination diet following research in the 1970s
which appeared to link food additives with hyperactivity; by
eliminating these additives and various foods the diet was
supposed to alleviate the condition.
Elimination Diet is a method of identifying foods that
an individual cannot consume without adverse effects.
Down (2010) (hulu)
You can't learn on an empty stomach is
an ignorant statement, a more intelligent and accurate statement
would be "Healthy eating habits are essential for physical and
mental well being." You have to understand the differences
between an empty stomach, a person who is starving, and a person
who eats the wrong foods or has poor eating habits. The fact is
that you can learn on empty stomach as long as you are not
starving. Some peoples mental clarity is better before eating a
meal then it is after eating a meal. So you have to be fully
aware of the effects that
hunger has on the body and the brain. Example,
Ghrelin, a hormone associated with appetite, has a
significant effect on the
Hippocampus, which is part of the brain responsible for
We have to teach children early that
feeding the body every day is just as
feeding the mind everyday.
If you eat healthy foods in the correct amounts, and exercise
your body, you will eventually have a strong and healthy body.
If you feed your mind with valuable knowledge and information,
and exercise your mind by testing your abilities, you will
eventually become intelligent. Having both a strong mind and a
strong body is a lot more effective and efficient then having a
weak mind, or a weak body.
Make your Home or School a
Junk Food Free Zone
Don't buy ready to eat
Food that you have a tendency to
Over Eat or
Binge with. Especially foods that are high in
Chemicals. Learn to snack on
Healthier Choices. And learn to
make those healthier choices even more appealing by learning
Food Preparation Techniques
that teach you about the art of
Flavor as well as
teaching you about
Taste vs Healthy
Not getting enough Sleep
could cause weight gain, why?
Having too much
could cause weight gain, why?. .
Missing Meals could cause weight
gain, but not fasting,
Eating while doing other activities is called Task Snacking,
which could cause weight gain, why?
Emotional Eating could cause weight gain, why?
eat more when bored or stressed, why?
Comfort Food is food which provides a perceived
nostalgic or sentimental value to the consumer, and is often
characterized by its high caloric nature, high carbohydrate
level, and simple preparation. The nostalgia may be specific to
either the individual or a specific culture.
Eating too Fast
Sitting too much
could cause weight gain, why?
Eating too much Fast Food or Processed Food could cause weight
People who do not monitor their weight using a
Weighing Scale tend to gain weight, why?
There is always healthier
alternatives, even if the alternative is nothing. If there is no
healthier alternative do not
Starve yourself, just wait for a healthier choice. Fasting
Is obesity socially contagious?
People should tailor their foods
to their body's metabolic, genetic, and personal chemical
responses that they have to specific foods. Pouring out too much
insulin as a response to sugary foods or foods that quickly turn
to sugar such as white rice or bread can make people anxious or
shaky with low blood sugar (hypoglycemia). Adrenaline
Fat does not grow on its own. Fat needs
food to grow, so fat is not natural.
Overweight is the bodies early warning system that tells a
person that something is wrong. What the person eats and how
their body is reacting to their specific diet will effect their
weight. But don't rely on just your
body weight to tell you if you're healthy. There are many
other factors involved.
Jamie Oliver talking to the Board of Ed in LA who are guilty of
slowly killing kids with processed food in Public schools:
Child Abuse, the Guilty School Board Members should be
Every School should have a
Healthy Unprocessed Food Vending Machines that also offers
Clean Filtered Water Dispenser for Reusable Bottles. The machine
will display water test results that document substances found
in water before and after filtering.
Restaurant - The Future of Food
Natural ??? - Additives ???
Natural does not mean that it is
Safe. Some people are
Very Sensitive to certain
chemical elements and ingredients
that could cause
Adverse Effects. You have to do your homework and not assume
that manufacturers are looking out for your best interest. Always check the ingredients in
You not only have to be concerned with what's in your food,
but you also have to be concerned with
Healthy and Safe Non-Toxic Cookware
Teflon (Perfluorooctanoic Acid)
Of the roughly 5,000 substances
that can be directly added to food
has no knowledge whatsoever of an estimated 1,000 of
them. And more disturbingly, fewer than half of those 4,000
substances known to the FDA have ever gone through the sort of
testing you might hope something you’re feeding yourself and
your kids would be subjected to, namely toxicology tests on mice
or rats. On top of that, a scant few additives have been tested
according to the way they’re actually consumed—that is, in
combination with a multitude of other additives.
The Daily Beast
McDonalds Burger after 10 Years
do those food labels really mean
is a Pocket
that Tells You What's Really in the Food like
calories, and sugar and fat.
"If people let the government
decide what foods they eat and what medicines they take, their
bodies will soon be in as sorry a state as are the souls of
those who live under tyranny."
if you think that your physical problems are just related to
is not a reason for disease or a reason for a
decline in physical abilities like eyesight or memory. There
are many contributing factors to a persons physical problems,
and old age may just be one of those factors. So don't be a fool and believe that that you don't have
options or choices. And don't except ignorant medication from
corrupt doctors until you have done all your
. When you become
dependent on criminal doctors for support, you're already dead,
but of course not before your doctor has raped you of your
If a Doctor prescribes Lipitor more then they
to their patients, then those Doctors are
criminals and complete idiots. That's like giving drug addicts
medication that allows them to continue to be a
. It's time for a new Doctor. It's also time
for Medical Schools to improve their curriculum so that doctors
don't become ignorant criminals that end up doing more damage to
society then they relieve. A
design for you
particular physical needs is essential for good health.