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Sometimes the best reaction is having no reaction at all. Reactions can sometimes make things worse, and they can also be misinterpreted and used against you. So knowing how to react and when to react can make all the difference. Delaying a reaction can give you the time needed to think before you speak or act, this way you can avoid saying something stupid or doing something stupid or over reacting. "Anger is one letter short of danger" "He who angers you conquers you".

Anger Management

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Person yelling at someone with fingers in thier ears Anger is an intense emotional response. Extremely upset to the point of screaming, or having a violent physical reaction. Pissed off. But you can be quite and motionless when angry, because there are times when you're not sure that the place you're in would be the right time to show your anger verbally or physically. Anger is something that you can control. You can laugh at a joke or get upset at a joke, but neither reaction explains very little about how you understand the joke. Anger is not a right or is anger a measurement of reality. Anger can only be justified when it is absolutely necessary at a particular moment in time. Dealing with a problem is determined by your knowledge. Always getting angry does more harm then good. Figuring out how to solve a particular problem is a lot better then just yelling at a problem. How you perceive something may not always be accurate. And how you react to something may not always be the best and the most effective reaction. Think. Look before you leap.

Get Angry about Injustices, don't get angry about stupid things, because then anger will will be seen as ignorance.

Tolerance is about not letting your emotions like anger control you. Tolerance is about self-control and avoiding destroying an opportunity to communicate effectively, or destroying an opportunity to learn something valuable. Focus your energy on communication skills instead of wasting your energy on emotions. Tolerance is not being passive, it's being aware and intelligent.

Hatred (forgiveness)

Stress - Crimes

We are more susceptible to anger when we are tired, stressed, hungry, chemically imbalanced, on drugs and even hot. Knowing and understanding these factors is the first step to controlling these influences. People get cranky, grouchy, grumpy and Irritable. And you must understand why this happens in order to protect yourself. 

Upset is to lose one's composure. Afflicted with or marked by anxious uneasiness or trouble or grief. Thrown into a state of disarray or confusion. Mildly physically distressed. An unhappy and worried mental state. The act of disturbing the mind or body.

Overreacting - Assuming

Animosity is Hatred. If your (supposed) best buddy embarrasses you in front of a big crowd, your friendship could turn into animosity. A feeling of ill will arousing active Hostility.

Animus is a feeling of ill will arousing active Hostility. Hatred

Provoke is to annoy continually or chronically. Call forth (emotions, feelings, and responses).

Instigate is to provoke or stir up and serve as the inciting cause of something. To initiate or incite someone to do something, especially something bad. False Flag

Antagonistic is indicating opposition or resistance. Arousing animosity or hostility. Incapable of harmonious association.

Predator is a person who attacks someone physically or emotionally in order to exploit them, abuse them, harm them or kill them, without logic, purpose or reason. Animal predators are animals that attack other animals, either to eat them, kill them, to protect their offspring, or to reduce competition for resources.

Vendetta is a feud in which members of the opposing parties murder each other.

Feud is a bitter quarrel between two people or group of people.
Quarrel is to have a disagreement over something. An angry dispute. Argue.
Conflict is a violent disagreement between two opposing groups (or individuals).
Disagreement is having different claims or opinions about something. Not agreeing. Don't understand something the same way. See things differently.

Aggravated is incited or provoked, especially deliberately, to anger.

Frustration is a common emotional response to opposition. Related to anger, annoyance and disappointment, frustration arises from the perceived resistance to the fulfillment of an individual's will or goal and is likely to increase when a will or goal is denied or blocked. There are two types of frustration; internal and external. Internal frustration may arise from challenges in fulfilling personal goals, desires, instinctual drives and needs, or dealing with perceived deficiencies, such as a lack of confidence or fear of social situations. Conflict, such as when one has competing goals that interfere with one another, can also be an internal source of frustration and can create cognitive dissonance. External causes of frustration involve conditions outside of an individual's control, such as a physical roadblock, a difficult task, or the perception of wasting time. There are multiple ways individuals cope with frustration such as passive–aggressive behavior, anger, or violence. This makes it difficult to identify the original cause(s) of their frustration, as the responses are indirect. However, a more direct and common response is a propensity towards aggression.

Annoyance is an unpleasant mental state that is characterized by such effects as irritation and distraction from one's conscious thinking. It can lead to emotions such as frustration and anger. The property of being easily annoyed is called irritability, which is an excitation response to stimuli.

Disgust is an emotional response of revulsion to something considered offensive, distasteful, or unpleasant.


Resentment and Bitterness is a feeling of deep and bitter anger and ill-will.
Resent is to feel bitter or indignant about. Angered at something unjust or wrong. Wish ill or allow unwillingly.

Blame - Complain

There is no excuse for being an as*hole. If you Blame others for your f*ckup behavior and ignorance, then that's your fault. This is not to say we over react sometimes and make mistakes, but when you keep making the same condescending mistakes over and over, without making any attempts to understand or communicate to that person or persons, then you have a very serious problem. This goes beyond stubbornness, this is a psychological distortion that needs to be addressed. 

Disappointment is the feeling of dissatisfaction that follows the failure of expectations or hopes to manifest. Similar to regret, it differs in that a person feeling regret focuses primarily on the personal choices that contributed to a poor outcome, while a person feeling disappointment focuses on the outcome itself. It is a source of psychological stress. The study of disappointment—its causes, impact, and the degree to which individual decisions are motivated by a desire to avoid it—is a focus in the field of decision analysis, as disappointment is, along with regret, one of two primary emotions involved in decision-making

Mania is a state of abnormally elevated arousal, affect, and energy level, or "a state of heightened overall activation with enhanced affective expression together with lability of affect as the mania intensifies, irritability may become more pronounced and eventuate in violence.

Intentional Infliction of Emotional Distress is a common law tort that allows individuals to recover for severe emotional distress caused by another individual who intentionally or recklessly inflicted the emotional distress by behaving in a way that was "extreme and outrageous". (IIED is sometimes called the tort of outrage).

Bullying - Criticism - Profanity

"We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long." — Raymond W. Novaco, 1984.

Over Reaction - Complaining

Hostility - War

Rage is a feeling of intense, violent, or growing anger. It is sometimes associated with the fight-or-flight response, and is often activated in response to being in the presence of a threat. The phrase "thrown into a fit of rage" expresses the immediate nature of rage that occurs from extended exposure to a threat. If left unchecked, rage may lead to violence against the threat.

Road Rage is aggressive or angry behavior by a driver of an automobile or other road vehicle which includes rude gestures, verbal insults, physical threats or dangerous driving methods targeted toward another driver in an effort to intimidate or release frustration. Road rage can lead to altercations, assaults and collisions that result in serious physical injuries or even death. It can be thought of as an extreme case of aggressive driving.

Aggressive Driving is defined by the National Highway Traffic Safety Administration as the behaviour of an individual who "commits a combination of moving traffic offences so as to endanger other persons or property."

Bike Rage refers to acts of verbal or gestural anger or physical aggression between cyclists and other users of bike paths or roadways, including pedestrians, other cyclists, motorcyclists, or drivers. Bike rage can consist of shouting at other road users, making obscene gestures or threats, hitting or punching, or in rare cases, even more violent acts. The term can refer either to acts committed by cyclists or by drivers. Bike rage is related to other explosive outbursts of anger such as road rage.

Wrapper Struggle Rage is the common name for heightened levels of anger and frustration resulting from the inability to open packaging, particularly some heat-sealed plastic blister packs and clamshells. People can potentially be injured from attempts at opening difficult packages: use of cutting tools can pose a risk of damage to the contents of the package. Easy-opening systems are available to improve package opening convenience.

Computer Rage is physical or verbal abuse towards a computer or computer-related accessory due to heightened anger or frustration. Examples of computer rage include cursing or yelling at a computer, slamming or throwing keyboards and mice, and assaulting the computer or monitor with an object or weapon.

Air Rage is the general term for disruptive or violent behavior perpetrated by passengers and crew of aircraft, typically during flight. Air rage has been defined as "aberrant, abnormal, or violent behavior exhibited during the air travel process".

Roid Rage is increased anger when taking Anabolic steroids. Bully

Hypomania is a mood state characterized by persistent disinhibition and pervasive elevated (euphoric) with or without irritable mood but generally less severe than full mania.

Short-Tempered is when you're easily angered; frequently losing one's temper.

Tantrum is an emotional outburst, usually associated with children or those in emotional distress, that is typically characterized by stubbornness, crying, screaming, defiance, anger ranting, a resistance to attempts at pacification and, in some cases, hitting. Physical control may be lost; the person may be unable to remain still; and even if the "goal" of the person is met, he or she may not be calmed. A tantrum may be expressed in a tirade: a protracted, angry, or violent speech.

Acting Out is a psychological term from the parlance of defense mechanisms and self-control, meaning to perform an action in contrast to bearing and managing the impulse to perform it. The acting done is usually anti-social and may take the form of acting on the impulses of an addiction (e.g. drinking, drug taking or shoplifting) or in a means designed (often unconsciously or semi-consciously) to garner attention (e.g. throwing a tantrum or behaving promiscuously). In general usage, the action performed is destructive to self or others and may inhibit the development of more constructive responses to the feelings in question. The term is used in this way in sexual addiction treatment, psychotherapy, criminology and parenting.

Bipolar is a mental disorder that causes periods of depression and periods of elevated mood. The elevated mood is significant and is known as mania or hypomania, depending on its severity, or whether symptoms of psychosis are present. During mania, an individual behaves or feels abnormally energetic, happy, or irritable. Individuals often make poorly thought out decisions with little regard to the consequences. The need for sleep is usually reduced during manic phases. During periods of depression, there may be crying, a negative outlook on life, and poor eye contact with others. The risk of suicide among those with the illness is high at greater than 6 percent over 20 years, while self-harm occurs in 30–40 percent. Other mental health issues such as anxiety disorders and substance use disorder are commonly associated.

Irrationality is cognition, thinking, talking or acting without inclusion of rationality. It is more specifically described as an action or opinion given through inadequate use of reason, or through emotional distress or cognitive deficiency. The term is used, usually pejoratively, to describe thinking and actions that are, or appear to be, less useful, or more illogical than other more rational alternatives. Irrational behaviors of individuals include taking offense or becoming angry about a situation that has not yet occurred, expressing emotions exaggeratedly (such as crying hysterically), maintaining unrealistic expectations, engaging in irresponsible conduct such as problem intoxication, disorganization, or extravagance, and falling victim to confidence tricks. People with a mental illness like schizophrenia may exhibit irrational paranoia.

Intermittent Explosive Disorder is a behavioral disorder characterized by explosive outbursts of anger and violence, often to the point of rage, that are disproportionate to the situation at hand (e.g., impulsive screaming triggered by relatively inconsequential events). Impulsive aggression is unpremeditated, and is defined by a disproportionate reaction to any provocation, real or perceived. Some individuals have reported affective changes prior to an outburst (e.g., tension, mood changes, energy changes, etc.)

Narcissistic Rages is a reaction to narcissistic injury, which is a perceived threat to a narcissist's self-esteem or self-worth.

Massive Retaliation is a military doctrine and nuclear strategy in which a state commits itself to retaliate in much greater force in the event of an attack.

Barbarian is a human who is perceived to be either uncivilised or primitive. In idiomatic or figurative usage, a "barbarian" may also be an individual reference to a brutal, cruel, warlike, insensitive person.

Crime - Violence

Abnormal Behavior
Apathy (bad)
Addiction Side Effects

Regression is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more [adaptive] way. The defense mechanism of regression, in psychoanalytic theory, occurs when an individual's personality reverts to an earlier stage of development, adopting more childish mannerisms.

Attitude is a psychological construct, it is a mental and emotional entity that inheres in, or characterizes a person. They are complex and an acquired state through experiences. It is an individual's predisposed state of mind regarding a value and it is precipitated through a responsive expression toward a person, place, thing, or event (the attitude object) which in turn influences individual's thought and action.

Embarrassment is an emotional state of intense discomfort with oneself, experienced when having a socially unacceptable act or condition witnessed by or revealed to others. Usually some amount of loss of honor or dignity is involved, but how much and the type depends on the embarrassing situation. It is similar to shame, except that shame may be experienced for an act known only to oneself. Also, embarrassment usually carries the connotation of being caused by an act that is merely socially unacceptable, rather than morally wrong.

Defiant Disorder is a pattern of angry/irritable mood, argumentative/defiant behavior, or vindictiveness lasting at least six months". Unlike children with conduct disorder (CD), children with oppositional defiant disorder are not aggressive towards people or animals, do not destroy property, and do not show a pattern of theft or deceit. A diagnosis of ODD is also no longer applicable if the individual is diagnosed with reactive attachment disorder (RAD).

"When we treat people like children, they usually act like children."


Emotional Dysregulation refers to an emotional response that is poorly modulated, and does not fall within the conventionally accepted range of emotive response. ED may be referred to as labile mood (marked fluctuation of mood) or mood swings.

Related Subjects
Confidence - Ignorance
Friendships - People Smart
Self-Smart - Know Thyself
Stubborn - Narrow-Minded
Delusional Disorder - Psychopathy
Behavior - Social Behavior
Rebellion (activism)
Aggression - Evil - Malice - Hostility
Transference - Forgiveness
Patience - Balance - Meditation
Relaxation Techniques
Sports - Exercise
Paranoid - Fear - Panic Attack
Anxieties - Phobias
Cognitive Distortion
Ignorance - Negativity Bias
Sanity - Depression

Anger Management

Anger Management is learning how not to get angry using methods of control and reasoning. Could also be a psycho-therapeutic program for anger prevention and control, described as defusing anger successfully. Anger is frequently a result of frustration or ignorance, or feeling blocked or thwarted from something we feel to be important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed, and if suitable worked toward. Anger Management

Instead of reacting and attacking with anger, react with understanding. Learning to understand is a lot more effective, a lot more efficient, and a lot more beneficial on the mind, the body, and the world. It's a Win Win for everyone, and everything.

Conflict Resolution - Diplomacy - Forgiveness

is to reduce the danger or tension in a difficult situation. Let the air clear. Let someone cool off. Let someone calm down. Give someone time to think, but make sure that their anger is not going to get worse.

Defuse a Situation With a Difficult Customer (wikihow) 

Things don't create anger, people create anger because of their reaction to things. And reactions are based on a persons personal perception, their knowledge, and their experiences. This is why people can react to the same thing differently then one another. So Reality becomes Subjective, which isolates people. We need to learn how to communicate more effectively, so that we can be more understanding of one another, instead of being misunderstood and creating barriers that impedes our ability to communicate and sympathize with each other. We are an intelligent species, but we have to learn how to be intelligent in order to be intelligent. 

Argument (debate)

Sometimes violence begets violence, and anger begets anger, the key is not to harbor any anger or violence, because it is a poison to the mind and the body.

Hotter temperatures increase violence and crimes, why?

You can't get angry with people just because they don't understand the same things that you do. The feeling of anger should only be used as an indicator that says "questions need to be answered". The emotion of anger is not necessary, and many times anger is counterproductive. Anger is you being frustrated with yourself, because you still haven't learned how to communicate effectively, with yourself, or with others.

There is nothing shameful about getting angry, as long as you don't get angry all the time at everything. Controlling anger takes time. The more you are aware of yourself, the more you can control yourself. And don't think that anger is something that you could fully remove from your behavior, anger is there for a reason as part of a defense mechanism. But if anger is over used, it does more harm then good. Problem solving doesn't need anger, in fact anger inhibits problem solving and communication. Anger is only useful when you absolutely need to use it to express urgency, and hopefully that is very seldom, otherwise anger does more harm then good. When transferring knowledge or information, we should use the most effective and efficient mode of transfer, otherwise we communicate and express emotion and feelings for nothing.

"I don't have a quick temper, I just have a quick reaction to bullshit."

Patience - Tolerance

How can a person be aware of the benefits of having patience and tolerance if they never learned the reasoning and logic behind it? Patience and tolerance gives you more control and more Awareness, and not to sit idly, but to use the power of patience and tolerance to explore and find ways to improve life in any way possible. You don't want to encourage a behavior that might be unbeneficial, you want to carefully find a way to improve a particular behavior, and at the same time understand this behavior more accurately. When it comes to conflicts, others may become over whelmed with fear and doubt and become incapacitated and be unable to act effectively, and others will even overreact. But if you understand the power of patience and tolerance you will be methodically working towards solutions, and at the same time be an inspiration to others along the way. That's the power of patience and tolerance, but it's only the beginning. There are many other elements that go beyond just having patience and tolerance, and when you learn all the other knowledge and information that is involved, you will begin to understand the power of knowledge. You will no longer be distracted, or discouraged, or manipulated like you were before. It is one of the most grandest liberations you will ever experience. You have the Power.


Patience is the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way; or exhibiting forbearance when under strain, especially when faced with longer-term difficulties. Patience is the level of endurance one can take before negativity. It is also used to refer to the character trait of being steadfast. Antonyms include hastiness and impetuousness. Enduring trying circumstances with even temper or characterized by such endurance. Good-natured tolerance of delay or incompetence.

Forbearing is showing patient and unruffled self-control and restraint under adversity; slow to retaliate or express resentment

Have Patience, but don't expect or assume.

Toleration is showing respect for the rights or opinions or practices of others. Tolerant, understanding and forgiving under perceived provocation. Able to tolerate environmental conditions or physiological stress. Showing the capacity for endurance. A disposition to allow freedom of choice and behavior. A permissible difference; allowing some freedom to move within limits. Willingness to recognize and respect the beliefs or practices of others. Tolerate unfavorable environmental conditions. Put up with something or somebody unpleasant. Allow the presence of or allow (an activity) without opposing or prohibiting. Learning to adapt or modify in order to improve a difficult situation.

You need to learn how to accept someone and understand someone without enabling them or encouraging them by being passive.

Non-Violent Protest - Conformity

Forgiveness - Avoiding Revenge

Prisons don't work, Zero Tolerance doesn't work either.



Facial Expressions

Change is to become different in some particular way, without permanently losing one's or its former characteristics or essence. An event that occurs when something passes from one state or phase to another. Give to, and receive from, one another.

Adapt is to make fit for, or change to suit a new purpose. Adjust oneself to new or different conditions. Alter or regulate so as to achieve accuracy or conform to a standard.

"Every bad moment or mistake that is fraught with anger or punishment is another lost opportunity to learn something valuable."

"Never look down on someone unless you're trying to help them up."  Jesse Jackson

Learning to separate your emotions from your experiences will help you to be more aware of your options and your choices so that you can take the appropriate action, instead of inappropriately reacting to a situation. Act, not react. Respond to a situation rather than just reacting to it. Don't allow outside influences to manipulate your behavior, or distract you from the facts that surrounds a particular situation. 

Problem Solving
Self Directed Learning

Sadly, there are some people who actually like Conflict, only because they have not yet realized how Counterintuitive it is, and they also haven't learned Problem Solving, Communication Skills, Self-Control, Conflict Resolution, Conflict Management and Dialectic. Be careful not to get fooled into playing other peoples games, especially games of conflict.

This is another course of study we will have to add to our education, we'll call it "Good Ways to Avoid War".  (compatibility)

This goes way beyond Dominators, Influencers, Cooperators and Detailers. You have to stand up for what is right, like when being an Activist. But you don't want to make things worse. So you have to learn how to Communicate effectively and learn how to avoid Degrading Language.

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”  Nelson Mandela (wiki) - Love is the way

Nelson Mandela Learn to Love Disagreements is a state of prolonged public dispute or debate, usually concerning a matter of conflicting opinion or point of view.

Passive Aggressive Behavior
Management Skills

Anti-Defamation League is a civil rights/human relations agency.

Hate Speech (profanity)

Hecklers Veto occurs when an acting party's right to freedom of speech is curtailed or restricted by the government in order to prevent a reacting party's behavior.


Terms of Service

Harassment (bully)

Conflict Escalation is the process by which conflicts grow in severity over time.

Contempt is lack of respect accompanied by a feeling of intense dislike. Bias



"What makes you mad is not the reason you're mad, the reason you're mad is because you've gone mad."

"No one can make you angry, you can only choose to be angry, so the choice is yours."

Full Stop is the end of a sentence or explanation. Enough said. I no longer want to speak.

Patience - Tolerance

"For every minute you are angry you lose sixty seconds of happiness."  (Ralph Waldo Emerson) - More Life Quotes

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” (Marcus Aurelius)

Angry Young Man - Billy Joel (youtube)

What are the differences between being irritated, offended, Annoyed, having a short temper, being Frustrated and being in an Angry Mood? Is it all Subjectivity? Can you have an Opinion and still be Objective?

What's the difference between Burning Bridges and Biting the Hand that Feeds You?

Two Wrongs Don't Make a Right
Problem Solving


Reaction is a response that reveals a person's feelings or attitude. Doing something in opposition to another way of doing it that you don't like. Show a response or a reaction to something. Act against or in opposition to. An idea evoked by some experience. A bodily process occurring due to the effect of some antecedent stimulus or agent.

Social Actions describes what happens when humans vary their actions according to social contexts and how it will affect other people; when a potential reaction is not desirable, the action is modified accordingly. Action can mean either a basic action (one that has a meaning) or an advanced social action, which not only has a meaning but is directed at other actors and causes action (or, perhaps, inaction). Activism

Behavior - Over Reacting

This is not to say that people are not going to catch you at a bad time, or catch you off guard. Any one can be vulnerable to reactions they regret, especially when they are not themselves or not in a good mood.

It's not how you reacted at first, it's what you do next. Getting mad at something or someone, happens, this is because humans have emotions. And when things happen expectantly or without notice, we can easily over react. But the most important thing that you do, is what you do next. Your first reaction is over, now what? You need to communicate and learn about the cause of the reaction, the external causes and internal causes. And this is why Intelligent Machines or AI can benefit humans. Machines don't have emotions, so machines don't over react. AI simply processes the information that it is programed to process, and then communicates the information based on the rules of the program and how much knowledge and information is accessible at that time. The machines awareness can be as big or wide as it needs to be. If you don't have an AI Machine, then you will have to use the intelligent machine between your ears.

Delayed Reaction

Response is a statement (either spoken or written) that is made to reply to a question or request or criticism or accusation.

Oppose is to be against; express opposition to. Fight against or resist strongly. Set into opposition or rivalry. 

Diplomacy (compromise)

Reaction Formation is a defensive process (defense mechanism) in which emotions and impulses which are anxiety-producing or perceived to be unacceptable are mastered by exaggeration (hypertrophy) of the directly opposing tendency. The reaction formations belong to Level III of neurotic defense mechanisms,[clarification needed] which also include intellectualization, dissociation, displacement and repression.


Belligerent outbursts with screaming and yelling is disturbing behavior that needs to be minimized before harm and damage becomes too severe and impossible to manage. If a person cannot learn to control their emotions, then most likely, professional care is needed.  Always jumping to conclusions without fully understanding where you are headed is dangerous. You have to learn to put yourself into other people's shoes. 

Empathic Intelligence
Moral Consciousness

Belligerence is hostile or warlike attitude or nature. Impossible to bring into friendly accord. A hostile (very unfriendly) disposition. Not disposed to friendship or friendliness. Characterized by enmity or ill will.

Exaggeration is a representation of something in an excessive manner.

Worry - Sanity

Spiteful is showing malicious ill will and a desire to hurt; Feeling a need to see others suffer. Hurt the feelings of.

Outburst is an unrestrained expression of emotion. A sudden violent disturbance.

Disturbance is an activity that is a malfunction, intrusion, or interruption. (psychiatry) a psychological disorder of thought or emotion; a more neutral term than mental illness or disease of the mind. 

The Negative and Bitter Attributes of Name Calling (profanity)

Bitterness, Resentment or Deep Pain resulting from horrible times in your past, will always resurface later on in life.

Please take the necessary steps to overcome these feelings, and move on. There's no need to be Susceptible or Vulnerable.

You have learn to let it go and never forget that you are in control. Command Yourself. Your Brain will listen to you, as usual.

Bitterness is a feeling of deep and bitter anger and ill-will marked by strong resentment or cynicism. Very difficult to accept or bear.

Cynical is believing the worst of human nature and motives; Having a sneering disbelief in the selflessness of others.

Command is an authoritative direction or instruction to do something.

Resentful is a feeling or expressing bitterness or indignation at having been treated unfairly. Angered at something unjust or wrong. A feeling of provoked anger. Strike with disgust or revulsion. Cause aversion in; offend the moral sense of.

Resentment is the foundation of hatred. It is not one of the six basic emotions of surprise, disgust, happiness, sadness, anger, and fear. Resentment is a mixture of disappointment, anger, and fear. It comprises the three basic emotions of disgust, sadness and surprise—the perception of injustice. As the surprise of injustice becomes less frequent, so too fades anger and fear, leaving disappointment as the predominant emotion. So, to the extent perceived disgust and sadness remain, the level of disappointment also remains. Bias

Why don't people just say what they mean instead of just screaming how they feel. Communicating Emotionally is only effective when its sincere and honest. if you are using too much emotion to communicate eventually people will be less responsive and will always find it hard to know if you are sincere and honest. Faking emotions can be dangerous to yourself and others. This is not the same as Emotional Detachment.

Don't Cry Wolf is defined as "to give a false alarm", so much so, that you create Alarm Fatigue in others.

I wasted a lot of time being angry at things that I didn't understand. I was ignorantly reacting to situations instead of learning about what those situations meant. I was acting more like a four year old then I was an adult. And that is when I realized that I had no idea what being an adult was. I also realized that no one else knew what being an adult was. So this is another course in the BK101 education curriculum that must be designed. I see people being aggravated, but why do people blame others for their aggravation? They themselves are the cause of the aggravation. If something is wrong or not right then learn how to correct it. Being mad at a problem does not solve the problem, it only makes the problem worse

Complaining (blaming)

Over Reaction is an excessive reaction with unnecessary or inappropriate force, inappropriate emotional display, or violence.

Patience and Tolerance without Acceptance

Bad - Wrong

First-Order Reaction that proceeds at a rate that depends linearly on only one reactant concentration.

Hang-up is having a preoccupation, fixation, or psychological block that is complex and a source of annoying difficulty or burden.

Passive Aggressive Behavior is an indirect expression of hostility, such as through procrastination, stubbornness, sullen behavior, or deliberate or repeated failure to accomplish requested tasks for which one is (often explicitly) responsible, like some politicians do. Negativistic attitudes and passive resistance to demands for adequate performance in social and occupational situations. Characterized by a habitual pattern of passive resistance to expected work requirements, opposition, sullenness, stubbornness, and negative attitudes in response to requirements for normal performance levels expected of others willful incompetence. Either you're a lazy piece of shit who doesn't care about life or other people, or you have emotional problems. Passive Aggressive Behavior is not to be confused with refusing unreasonable requests, or depression, or ignorance, or Civil Disobedience or Conscientious ObjectorSelf Defense.

Don't let the criminals and the as*holes attack you twice. Scumbags may attack your physical self, but don't let them attack you from the inside. Don't let a bad experience linger and cause you to replay the bullshit over and over. Learn from it and move on. And one way of doing that is learning Self Control, which is a skill that covers many different subjects and several areas of knowledge. Learn this skill, it is extremely powerful. It's the gift that keeps on giving, and it will benefit you your entire life. There are as*holes in the world that we have to deal with from time to time. Treat them like the children they are and learn from that moment and educate others about that moment in the best way possible, and then move on. Don't let the as*holes linger like radio active fallout from a nuclear bomb. Learning how to not let horrible experiences ruin your life is like having the ultimate protection, an impenetrable armour for the mind that shields you from all the as*holes in the world.

Anger may not be a sign of weakness, but it maybe a sign or an indicator of injustice. So when I see people get mad, I don't jump to conclusions, I investigate and learn, because the person might be wrong, but could also be right.


"If we can use our energy to evoke anger, then we can also use our energy to evoke love. We should use our energy to be productive instead of wasting our energy to be destructive. We know that anger and violence is not necessary to communicate with humans, or any other animal or life form. Physical and mental Punishment in the form of Discipline is only used by ignorant people who have very little knowledge about language and the transferring information. If we don't make knowledge and information more available through the media and through education, our own ignorance will continue to kill and destroy everything in its path. Stop these wars, stop the madness, educate, educate, educate."

"Give me the ability to understand the things I cannot change, but more importantly, give me the abilities, skills and knowledge to change the things that need to be changed."

The Thinker Man